Weigh In record (no journal entry) for 19 February 2013
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156.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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2038 kcal
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Fat: 156.58g | Prot: 131.64g | Carb: 27.85g.
Breakfast: flax, green pepper, butter, parmesan cheese, tomato, egg, heavy cream. Lunch: collards, soy mayo, Chicken Breast, heavy cream. Dinner: Ground Beef (95% Lean / 5% Fat), swiss chard, soy mayo, ground beef, kale, collards, olive oil, butter. Snacks/Other: Ground Beef (95% Lean / 5% Fat), heavy cream. more...
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losing 0.4 lb a week
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right-now-or-never's weight history
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