Weigh In record (no journal entry) for 28 October 2019
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130.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2019:
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1965 kcal
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Fat: 166.21g | Prot: 84.53g | Carb: 62.99g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: President Camembert Soft-Ripened Cheese, Galbani sh mozzarella cheese marinated, Nature's Place natures place chicken thighs boneless skinless, Yellow Sweet Peppers, C2O Pure Coconut Water. Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Garlic Powder, Collards, Kale, Olive Oil, Butter. Snacks/Other: Animal Fat or Drippings, Fiorucci Prosciutto Panino, Coffee and Chicory, Coffee and Chicory, Red Sweet Pepper, Cece's Frozen Dark Chocolate Cream. more...
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gaining 1.0 lb a week
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right-now-or-never's weight history
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