Weigh In record (no journal entry) for 04 February 2013
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2013:
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2065 kcal
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Fat: 176.74g | Prot: 94.94g | Carb: 28.60g.
Breakfast: flax, green pepper, kale, butter, egg, heavy cream. Lunch: collards, soy mayo, Chicken Breast, heavy cream. Dinner: ground beef, heavy cream, kale, collards, olive oil, butter. Snacks/Other: soy mayo, heavy cream. more...
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losing 1.5 lb a week
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right-now-or-never's weight history
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