dream maker's Journal, 16 August 2010

265.2 lb Lost so far: 0.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 58.58g | Prot: 88.60g | Carb: 195.07g.   Breakfast: Smart Pop Kettle Korn 100 Calorie Mini Bags, jillian michaels protein drink. Lunch: Vegetarian Vegetable low sodium. Dinner: thick crust meat pizza. Snacks/Other: string cheese, banana. more...

3709 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...