dream maker's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

263.2 lb Lost so far: 2.8 lb. Still to go: 123.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

360 kcal

Fat: 15.00g | Prot: 42.00g | Carb: 16.00g. Breakfast: jillian michaels protein drink. Snacks/Other: string cheese. more...

3598 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...

losing 11.2 lb a week

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dream maker's Journal, 15 August 2010

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