Weigh In record (no journal entry) for 11 August 2019
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129.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2019:
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1887 kcal
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Fat: 166.71g | Prot: 75.35g | Carb: 55.45g.
Breakfast: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Blue Diamond Roasted Salted Almonds, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 3.1 lb a week
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right-now-or-never's weight history
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