Weigh In record (no journal entry) for 08 August 2019
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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635 kcal
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Fat: 19.68g | Prot: 88.75g | Carb: 26.15g.
Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Pure Almond Milk - Unsweetened Original, Quest Salted Caramel Protein Powder , Silk Pure Almond Milk - Unsweetened Original. Lunch: Fage Total 0% Greek Yogurt. Dinner: Zucchini , Skinless Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
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steady weight
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