Weigh In record (no journal entry) for 12 September 2019
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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420 kcal
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Fat: 6.11g | Prot: 75.75g | Carb: 21.58g.
Breakfast: Oregon Chai Latte Sugar Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: MPA Iso Poofs Apple Cinnamon, Quest Vanilla Milkshake Protein Powder, Fage Total 0% Greek Yogurt. Dinner: Skinny Pasta Konjac Fettuccine, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.4 lb a week
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