Weigh In record (no journal entry) for 07 July 2019
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129.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2019:
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1805 kcal
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Fat: 154.23g | Prot: 83.28g | Carb: 43.87g.
Breakfast: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Wright Brand thick sliced bacon. Dinner: Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Chicken Thigh (Skin Eaten), Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Farmhouse Havarti Cheese, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Red Peppers, Cece's Frozen Dark Chocolate Cream. more...
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losing 0.1 lb a week
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right-now-or-never's weight history
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