Weigh In record (no journal entry) for 07 January 2013
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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2133 kcal
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Fat: 182.12g | Prot: 102.34g | Carb: 26.34g.
Breakfast: avocado, Cilantro, spinach, flax, heavy cream, egg, butter, gruyere cheese. Lunch: collards, olive oil, heavy cream, Chicken Breast, soy mayo. Dinner: Collards, heavy cream, butter, olive oil, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: heavy cream. more...
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steady weight
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right-now-or-never's weight history
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