dream maker's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

266.0 lb Lost so far: 10.0 lb. Still to go: 126.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 July 2010:

1887 kcal

Fat: 156.15g | Prot: 86.34g | Carb: 49.52g. Breakfast: Natural Whey Protein - Vanilla, half and half. Lunch: italian dressing, real bacon bits, pepper jack cheese stick, cashews, lettuce. Dinner: cheddar brat. Snacks/Other: diet pepsi. more...

3573 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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dream maker's Journal, 30 July 2010

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