Weigh In record (no journal entry) for 26 November 2012
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2012:
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2174 kcal
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Fat: 176.47g | Prot: 125.34g | Carb: 29.08g.
Breakfast: collards, avocado, butter, egg, heavy cream. Lunch: broccoli, spinach, olive oil, tuna, heavy cream. Dinner: pork roast, collards, olive oil, butter. Snacks/Other: Pepper Jack Cheese, Dr. Bernstein Cheesecake, heavy cream. more...
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losing 0.5 lb a week
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right-now-or-never's weight history
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