Weigh In record (no journal entry) for 05 November 2012
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2012:
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2170 kcal
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Fat: 170.17g | Prot: 123.50g | Carb: 33.74g.
Breakfast: spinach, tomato, flax, avocado, butter, egg, heavy cream. Lunch: collards, green beans, olive oil, Soybean Oil Mayonnaise, Chicken Breast, heavy cream. Dinner: heavy cream, spinach sausage soup. Snacks/Other: pork chop, heavy cream, egg. more...
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gaining 0.5 lb a week
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right-now-or-never's weight history
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