Weigh In record (no journal entry) for 29 October 2012
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2012:
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2173 kcal
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Fat: 164.61g | Prot: 141.68g | Carb: 37.16g.
Breakfast: tomato, collards, avocado, flax, butter, egg, heavy cream. Lunch: Cucumber (with Peel), Collards, olive oil, Soybean Oil Mayonnaise, Chicken Breast, heavy cream. Dinner: collards, spinach, mushrooms, olive oil, butter, Chicken Breast. Snacks/Other: cucumber, chicken breast, collards, egg, heavy cream. more...
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losing 4.7 lb a week
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right-now-or-never's weight history
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