Weigh In record (no journal entry) for 25 November 2018
|
131.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 November 2018:
|
1767 kcal
|
Fat: 144.15g | Prot: 90.01g | Carb: 53.60g.
Breakfast: Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Laughing Cow Original Creamy Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Greek Salad, Broccoli Flower Clusters, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Shrimp, Butter (Salted), Winn-Dixie Zucchini. Snacks/Other: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Laughing Cow Original Creamy Swiss Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Cece's Frozen Chocolate Creams, Laughing Cow Original Creamy Swiss Cheese. more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|