Weigh In record (no journal entry) for 29 July 2018
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2691 kcal
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Fat: 125.64g | Prot: 88.69g | Carb: 203.01g.
Breakfast: White Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Doritos Nacho Cheese Crackers, Kirkland Signature Boneless Skinless Chicken Thighs, Giant Eagle Cherry Tomatoes, Mandara Buffalo Mozzarella, Mission Flour Tortillas (Small). Dinner: Butter, Coleslaw, Potato French Fries, Fish Sandwich with Spread on Bun, Vodka, Anheuser-Busch Rolling Rock, Vodka. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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