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I haven't recorded in a while here. However I've been doing ok. I been sick though. I started working out on my recumbent bike, and will be starting leg lifts for my pouch :/ I hate it lol I haven't weighed myself. i am trying to stay away from the scale and just going to start measuring myself instead. I need to lose this belly fat. I have panic disorder and often get palpitations and I fear its a heart attack but it's just all in my head. I had my heart checked tests ran even a 48 monitor and nothing. So I know it's all in my head, but id feel better if I lost this weight for my heart. I understand being this heavy put over load on my heart and if frightens me.
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