Weigh In record (no journal entry) for 09 January 2017
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265.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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305 kcal
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Fat: 1.16g | Prot: 25.02g | Carb: 52.64g.
Breakfast: Coffee, Strawberries. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Shaw's Boiled Carrots, Potatoes (Flesh, with Salt, Boiled), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Coffee. more...
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losing 5.8 lb a week
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