Weigh In record (no journal entry) for 11 October 2016
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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549 kcal
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Fat: 24.29g | Prot: 42.40g | Carb: 37.94g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Schwan's Chicken Casserole. more...
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steady weight
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