Weigh In record (no journal entry) for 09 July 2016
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226.6 lb
Lost so far: 27.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2435 kcal
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Fat: 125.12g | Prot: 108.29g | Carb: 216.73g.
Breakfast: Peanut Butter. Lunch: Chick-fil-A Sweet Potato Fries (Medium), A&W Papa Burger. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cooked Mushrooms (Fat Added in Cooking), Roasted veggies (Cindy's), Butter, New French Bakery French Baguette, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lance Salted Peanuts (23g), Hershey's Caramel Syrup, Chocolate Syrup, Ice Cream. more...
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2720 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
You've achieved such steady losses. Great job; you're crushin' it!
10 Jul 16 by member: erikahollister
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Thanks guys :-) I do wish it was faster...and it COULD be...but yanno. I want a life too. I'll get there, slow but steady!
11 Jul 16 by member: Samiam9663
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You're doing great. You set your own pace. However it works for you.
11 Jul 16 by member: Sarah1950
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bit by bit; that's how lasting change happens!
11 Jul 16 by member: erikahollister
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