jillbronson's Journal, 25 November 2015

148.8 lb Lost so far: 3.7 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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1093 kcal

Fat: 40.26g | Prot: 72.34g | Carb: 107.44g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Saffron Road Lamb Saag. Lunch: Trader Joe's Grilled Chicken Strips, Trader Joe's Persimmon Salad. Dinner: Whole Foods Market Fruit Tart, Cooked Broccoli (from Fresh), Summer Squash, Salmon. Snacks/Other: See's Candies Butterscotch Lollipop. more...

3133 kcal

Activities & Exercise: 3784 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...