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Utterly wiped out. I wish there were an exercise setting for HIIT on the bike. x_x I'm not too used to doing HIIT, because I get a bit worried that I'll keel over, and to be honest, that sort of horrible burn on the leg isn't something I'm too used to.
Just now, I first did 7 minutes of comparitively lighter HIIT, (hardest setting, 1 minute bursts, stops per rest) then went into a more traditional go-completely-all-out for 30 seconds 3 times, and a slower more relaxed pace as a "rest", again on the hardest setting. Jesus, did my legs burn. Feels great NOW, but at the time, no thanks! Hah Anyone else do HIIT? If so, does it work for you?
Quite pleased because I know my resting HR is around 50, but after doing that insane sprinting, really pushing myself to the point of nausia, my HR only went to about 108, whereas when I was overweight, it would go to almost 200.
Diet Calendar Entries for 01 April 2015:
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2119 kcal
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Fat: 116.06g | Prot: 77.49g | Carb: 173.42g.
Breakfast: Grapes, SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour. Lunch: Co-Op Red Pepper Houmous. Dinner: Co-Op tuna & sweetcorn pasta. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate with Spices and Orange Oil, Jacob's Twiglets, SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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