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I woke up and weighed myself for the first since like last month and honestly i was surprised with how little i gained. I really hope that by the end of this week i would lose 4 pounds. I'm crossing my fingers that it works out. I am avoiding sugar and lower my carbs and exercise like crazy anyways wish me luck.
Diet Calendar Entries for 26 January 2015:
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899 kcal
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Fat: 28.70g | Prot: 38.02g | Carb: 109.82g.
Breakfast: Ketchup, Kroger Eggs (Large), Oscar Mayer Turkey Bacon, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Weight Watchers Cabbage Soup. Dinner: Mozzarella Cheese (Part Skim Milk), Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Grape Tomatoes, Black Eyed Pea Green Beans, Smart Balance Light Original Buttery Spread with Flax Oil, trader joes fat free sour dough. Snacks/Other: Pears, Bananas. more...
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2684 kcal
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Activities & Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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