Weigh In record (no journal entry) for 24 October 2014
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248.4 lb
Lost so far: 30.6 lb.
Still to go: 98.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2014:
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888 kcal
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Fat: 67.99g | Prot: 42.48g | Carb: 26.52g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil, Coffee with Cream. Lunch: Water, Metamucil Sugar Free Metamucil, Snak Club Raw Almonds. Dinner: Dasani Bottled Water (16.9 oz), Hannaford Chuck Boneless Stewing Beef, Celery, Carrots, Golden Corral Au Jus, Sweet Onions. Snacks/Other: Cheddar Cheese, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Celery, Philadelphia Original Cream Cheese. more...
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3798 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Sitting - 11 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Losing over 6 lb a week is awesome!
24 Oct 14 by member: kattay
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I am sure it won't continue but for now I'LL TAKE IT
24 Oct 14 by member: unamoyer
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unamoyer's weight history
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