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Just put all the ingredients for beef stew in the crock pot. It will be ready when I get home at 7. Should be good. I will not eat the potatoes but everything else should be fine.
Diet Calendar Entries for 23 October 2014:
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842 kcal
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Fat: 64.43g | Prot: 34.54g | Carb: 31.80g.
Breakfast: Coffee with Cream, Omega Smart Fish Oil, Equate Complete Multivitamin, Water. Lunch: Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Water. Dinner: Snak Club Raw Almonds, Sweet Onions, Golden Corral Au Jus, Carrots, Celery, Hannaford Chuck Boneless Stewing Beef, Dasani Bottled Water (16.9 oz). Snacks/Other: Philadelphia Original Cream Cheese, Celery, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3909 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 12 hours, Standing - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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 Comments
It's a good day for stew! :) It's rainy and on the chilly side here .. so that sounds about perfect! :) Have a great today!
23 Oct 14 by member: devoted
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Why not the potatoes? Are you on lchf? I love potatoes and plan around them often. So many good nutrients in them. This is why I couldn't follow a diet like that. I want to be able to choose what I eat. Hope the stew is good. It's the weather for it.
24 Oct 14 by member: msbuggirl
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Stew in the crock pot is great, I'll bet your house will smell great when you open the door!
24 Oct 14 by member: jmb3450
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