Weigh In record (no journal entry) for 18 August 2014
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200.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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744 kcal
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Fat: 52.80g | Prot: 54.54g | Carb: 6.82g.
Breakfast: Egg, Hebrew National Bun Length Beef Franks. Lunch: Havarti Cheese, John Morrell Braunschweiger, muffin top protein bread. Dinner: Mahi Mahi. more...
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losing 7.0 lb a week
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