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Self-Test Day Four: 10:00 AM
Again, no hunger, but eating out of routine.
20 push ups, 35 sit-ups, 103 squats, followed by 8 minutes of 2 MPH walking.
Oh, and I a 6/10 mile walk with my dog.
Diet Calendar Entries for 30 July 2014:
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1737 kcal
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Fat: 68.08g | Prot: 130.60g | Carb: 158.12g.
Breakfast: Yellow Sweet Corn, Iced Tea, Skinless Chicken Breast, Ken's Steak House Honey Mustard Dressing Topping & Spread. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Skinless Chicken Breast, Iced Tea, Chocolate Covered Peanuts. Dinner: Chocolate Covered Peanuts, Hi-C Fruit Punch. Snacks/Other: Baby Carrots. more...
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2960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 5 minutes, Sitting - 15 hours and 27 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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