Weigh In record (no journal entry) for 28 July 2020
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346.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1418 kcal
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Fat: 61.20g | Prot: 116.81g | Carb: 114.00g.
Breakfast: Coca-Cola Diet Coke (Bottle), Deli Express Chuckwagon Sandwich. Lunch: Dairy Queen Grilled Chicken Sandwich. Dinner: Safeway Red Baby Potatoes, Great Value Whole Green Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.6 lb a week
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