Weigh In record (no journal entry) for 12 May 2017
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196.8 lb
Lost so far: 22.3 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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590 kcal
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Fat: 13.50g | Prot: 46.00g | Carb: 83.00g.
Breakfast: Starbucks Doubleshot Coffee & Protein. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Philadelphia Regular Cream Cheese Spread. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake. more...
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losing 0.9 lb a week
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