Date started: 01 May 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 217.0 lb
Get your Blood-Sugar Act Together!!!:
21 Feb 24	149.2 lb	Reasonably Well
20 Feb 24	149.0 lb	Reasonably Well
19 Feb 24	149.6 lb	Reasonably Well
16 Feb 24	150.0 lb	Reasonably Well
10 Feb 24	148.6 lb	Reasonably Well
09 Feb 24	149.4 lb	Reasonably Well
08 Feb 24	149.0 lb	Reasonably Well
07 Feb 24	151.0 lb	Reasonably Well
27 Jan 24	147.8 lb	Reasonably Well
26 Jan 24	150.0 lb	Reasonably Well
19 Jan 24	152.6 lb	Reasonably Well
14 Jan 24	152.6 lb	Reasonably Well
13 Jan 24	149.4 lb	Reasonably Well
11 Jan 24	147.8 lb	Reasonably Well
10 Jan 24	148.8 lb	Reasonably Well
09 Jan 24	150.0 lb	Reasonably Well
08 Jan 24	151.2 lb	Reasonably Well
06 Jan 24	149.0 lb	Reasonably Well
05 Jan 24	145.2 lb	Reasonably Well
04 Jan 24	146.6 lb	Reasonably Well
03 Jan 24	148.2 lb	Reasonably Well
02 Jan 24	148.0 lb	Reasonably Well
01 Jan 24	148.8 lb	Reasonably Well
31 Dec 23	146.8 lb	Reasonably Well
30 Dec 23	147.0 lb	Reasonably Well
29 Dec 23	148.8 lb	Reasonably Well
24 Dec 23	150.0 lb	Reasonably Well
22 Dec 23	148.8 lb	Reasonably Well
21 Dec 23	149.7 lb	Reasonably Well
18 Dec 23	151.0 lb	Reasonably Well
16 Dec 23	150.5 lb	Reasonably Well
15 Dec 23	151.0 lb	Reasonably Well
14 Dec 23	151.0 lb	Reasonably Well
13 Dec 23	153.2 lb	Reasonably Well
09 Dec 23	149.6 lb	Reasonably Well
08 Dec 23	151.0 lb	Reasonably Well
07 Dec 23	151.4 lb	Reasonably Well
06 Dec 23	152.2 lb	Reasonably Well
05 Dec 23	152.2 lb	Reasonably Well
04 Dec 23	151.4 lb	Reasonably Well
01 Dec 23	150.2 lb	Reasonably Well
29 Nov 23	149.8 lb	Reasonably Well
28 Nov 23	150.6 lb	Reasonably Well
27 Nov 23	149.0 lb	Reasonably Well
26 Nov 23	148.0 lb	Reasonably Well
25 Nov 23	147.8 lb	Reasonably Well
24 Nov 23	148.0 lb	Reasonably Well
23 Nov 23	147.0 lb	Reasonably Well
22 Nov 23	147.8 lb	Reasonably Well
21 Nov 23	146.6 lb	Reasonably Well
20 Nov 23	146.2 lb	Reasonably Well
18 Nov 23	145.8 lb	Reasonably Well
17 Nov 23	146.6 lb	Reasonably Well
16 Nov 23	147.0 lb	Reasonably Well
11 Nov 23	148.2 lb	Reasonably Well
10 Nov 23	149.9 lb	Reasonably Well
08 Nov 23	150.4 lb	Reasonably Well
07 Nov 23	150.0 lb	Reasonably Well
06 Nov 23	147.0 lb	Reasonably Well
03 Nov 23	146.8 lb	Reasonably Well
02 Nov 23	148.2 lb	Reasonably Well
30 Oct 23	148.4 lb	Reasonably Well
28 Oct 23	147.2 lb	Reasonably Well
27 Oct 23	147.6 lb	Reasonably Well
25 Oct 23	146.6 lb	Reasonably Well
24 Oct 23	146.2 lb	Reasonably Well
23 Oct 23	145.8 lb	Reasonably Well
22 Oct 23	146.8 lb	Reasonably Well
21 Oct 23	147.0 lb	Reasonably Well
20 Oct 23	147.2 lb	Reasonably Well
18 Oct 23	147.2 lb	Reasonably Well
17 Oct 23	147.2 lb	Reasonably Well
16 Oct 23	146.8 lb	Reasonably Well
15 Oct 23	147.2 lb	Reasonably Well
14 Oct 23	147.8 lb	Reasonably Well
13 Oct 23	148.6 lb	Reasonably Well
12 Oct 23	149.2 lb	Reasonably Well
11 Oct 23	150.2 lb	Reasonably Well
10 Oct 23	152.2 lb	Reasonably Well
09 Oct 23	150.8 lb	Reasonably Well
08 Oct 23	150.0 lb	Reasonably Well
07 Oct 23	152.8 lb	Reasonably Well
06 Oct 23	154.8 lb	Reasonably Well
04 Oct 23	154.4 lb	Reasonably Well
03 Oct 23	154.2 lb	Reasonably Well
01 Oct 23	154.6 lb	Reasonably Well
30 Sep 23	155.2 lb	Reasonably Well
29 Sep 23	157.0 lb	Reasonably Well
27 Sep 23	156.6 lb	Reasonably Well
26 Sep 23	157.2 lb	Reasonably Well
23 Sep 23	156.8 lb	Reasonably Well
22 Sep 23	156.8 lb	Reasonably Well
21 Sep 23	156.2 lb	Reasonably Well
20 Sep 23	157.6 lb	Reasonably Well
19 Sep 23	158.8 lb	Reasonably Well
18 Sep 23	158.8 lb	Reasonably Well
17 Sep 23	158.8 lb	Reasonably Well
16 Sep 23	158.8 lb	Reasonably Well
15 Sep 23	159.8 lb	Reasonably Well
14 Sep 23	159.2 lb	Reasonably Well
13 Sep 23	159.6 lb	Reasonably Well
12 Sep 23	161.0 lb	Reasonably Well
11 Sep 23	162.0 lb	Reasonably Well
10 Sep 23	160.6 lb	Reasonably Well
09 Sep 23	161.0 lb	Reasonably Well
08 Sep 23	162.5 lb	Reasonably Well
07 Sep 23	161.8 lb	Reasonably Well
06 Sep 23	162.4 lb	Reasonably Well
05 Sep 23	163.4 lb	Reasonably Well
04 Sep 23	162.2 lb	Reasonably Well
03 Sep 23	162.4 lb	Reasonably Well
02 Sep 23	163.6 lb	Reasonably Well
01 Sep 23	164.4 lb	Reasonably Well
31 Aug 23	164.0 lb	Reasonably Well
30 Aug 23	165.2 lb	Reasonably Well
29 Aug 23	165.8 lb	Reasonably Well
28 Aug 23	166.4 lb	Reasonably Well
25 Aug 23	165.8 lb	Reasonably Well
24 Aug 23	166.4 lb	Reasonably Well
23 Aug 23	166.6 lb	Reasonably Well
22 Aug 23	167.4 lb	Reasonably Well
21 Aug 23	167.6 lb	Reasonably Well
20 Aug 23	167.6 lb	Reasonably Well
19 Aug 23	166.8 lb	Reasonably Well
18 Aug 23	167.2 lb	Reasonably Well
17 Aug 23	167.4 lb	Reasonably Well
16 Aug 23	168.2 lb	Reasonably Well
15 Aug 23	168.8 lb	Reasonably Well
14 Aug 23	169.2 lb	Reasonably Well
12 Aug 23	168.8 lb	Reasonably Well
11 Aug 23	169.7 lb	Reasonably Well
10 Aug 23	170.6 lb	Reasonably Well
09 Aug 23	170.2 lb	Reasonably Well
07 Aug 23	170.6 lb	Reasonably Well
06 Aug 23	171.2 lb	Reasonably Well
05 Aug 23	172.6 lb	Reasonably Well
04 Aug 23	173.4 lb	Reasonably Well
02 Aug 23	174.6 lb	Reasonably Well
31 Jul 23	174.4 lb	Reasonably Well
28 Jul 23	174.8 lb	Reasonably Well
27 Jul 23	175.0 lb	Reasonably Well
26 Jul 23	174.8 lb	Reasonably Well
25 Jul 23	175.8 lb	Reasonably Well
24 Jul 23	176.0 lb	Reasonably Well
23 Jul 23	175.8 lb	Reasonably Well
22 Jul 23	176.6 lb	Reasonably Well
21 Jul 23	176.8 lb	Reasonably Well
20 Jul 23	176.4 lb	Reasonably Well
19 Jul 23	177.6 lb	Reasonably Well
18 Jul 23	178.8 lb	Reasonably Well
17 Jul 23	179.4 lb	Reasonably Well
14 Jul 23	179.2 lb	Reasonably Well
13 Jul 23	178.4 lb	Reasonably Well
12 Jul 23	179.4 lb	Reasonably Well
11 Jul 23	180.2 lb	Reasonably Well
10 Jul 23	181.0 lb	Reasonably Well
09 Jul 23	181.6 lb	Reasonably Well
08 Jul 23	182.6 lb	Reasonably Well
07 Jul 23	182.6 lb	Reasonably Well
06 Jul 23	183.2 lb	Reasonably Well
05 Jul 23	184.0 lb	Reasonably Well
03 Jul 23	183.6 lb	Reasonably Well
02 Jul 23	184.4 lb	Reasonably Well
01 Jul 23	183.4 lb	Reasonably Well
30 Jun 23	184.0 lb	Reasonably Well
29 Jun 23	184.6 lb	Reasonably Well
28 Jun 23	185.4 lb	Reasonably Well
26 Jun 23	185.6 lb	Reasonably Well
25 Jun 23	187.2 lb	Reasonably Well
24 Jun 23	187.2 lb	Reasonably Well
23 Jun 23	188.0 lb	Reasonably Well
22 Jun 23	187.4 lb	Reasonably Well
21 Jun 23	188.2 lb	Reasonably Well
20 Jun 23	190.0 lb	Reasonably Well
19 Jun 23	193.0 lb	Reasonably Well
15 Jun 23	195.4 lb	Reasonably Well
26 May 23	191.1 lb	Reasonably Well
29 Apr 23	187.0 lb	Reasonably Well
11 Apr 23	183.1 lb	Reasonably Well
09 Apr 23	181.0 lb	Reasonably Well
08 Apr 23	183.3 lb	Reasonably Well
05 Apr 23	183.3 lb	Reasonably Well
04 Apr 23	184.4 lb	Reasonably Well
31 Mar 23	184.0 lb	Reasonably Well
30 Mar 23	182.8 lb	Reasonably Well
28 Mar 23	185.2 lb	Reasonably Well
24 Mar 23	184.1 lb	Reasonably Well
22 Mar 23	183.2 lb	Reasonably Well
21 Mar 23	182.4 lb	Reasonably Well
20 Mar 23	180.6 lb	Reasonably Well
19 Mar 23	179.8 lb	Reasonably Well
18 Mar 23	180.2 lb	Reasonably Well
16 Mar 23	182.4 lb	Reasonably Well
15 Mar 23	180.4 lb	Reasonably Well
14 Mar 23	179.4 lb	Reasonably Well
13 Mar 23	180.0 lb	Reasonably Well
12 Mar 23	181.5 lb	Reasonably Well
11 Mar 23	179.0 lb	Reasonably Well
10 Mar 23	179.4 lb	Reasonably Well
09 Mar 23	179.8 lb	Reasonably Well
08 Mar 23	179.6 lb	Reasonably Well
07 Mar 23	182.0 lb	Reasonably Well
06 Mar 23	183.0 lb	Reasonably Well
05 Mar 23	183.4 lb	Reasonably Well
04 Mar 23	181.2 lb	Reasonably Well
03 Mar 23	181.2 lb	Reasonably Well
02 Mar 23	185.0 lb	Reasonably Well
01 Mar 23	185.9 lb	Reasonably Well
25 Feb 23	185.4 lb	Reasonably Well
23 Feb 23	185.2 lb	Reasonably Well
22 Feb 23	184.8 lb	Reasonably Well
21 Feb 23	185.2 lb	Reasonably Well
20 Feb 23	185.6 lb	Reasonably Well
19 Feb 23	184.4 lb	Reasonably Well
18 Feb 23	186.0 lb	Reasonably Well
17 Feb 23	187.6 lb	Reasonably Well
14 Feb 23	188.8 lb	Reasonably Well
13 Feb 23	189.9 lb	Reasonably Well
12 Feb 23	186.2 lb	Reasonably Well
11 Feb 23	186.4 lb	Reasonably Well
10 Feb 23	186.2 lb	Reasonably Well
09 Feb 23	187.1 lb	Reasonably Well
08 Feb 23	185.6 lb	Reasonably Well
07 Feb 23	187.2 lb	Reasonably Well
05 Feb 23	186.2 lb	Reasonably Well
01 Feb 23	186.0 lb	Reasonably Well
31 Jan 23	186.2 lb	Reasonably Well
30 Jan 23	188.8 lb	Reasonably Well
27 Jan 23	185.8 lb	Reasonably Well
26 Jan 23	186.8 lb	Reasonably Well
25 Jan 23	188.4 lb	Reasonably Well
26 Nov 22	188.2 lb	Reasonably Well
02 Jun 22	189.2 lb	Reasonably Well
25 May 22	188.4 lb	Reasonably Well
24 May 22	188.0 lb	Reasonably Well
23 May 22	189.2 lb	Reasonably Well
19 May 22	187.4 lb	Reasonably Well
18 May 22	186.8 lb	Reasonably Well
17 May 22	186.2 lb	Reasonably Well
16 May 22	185.2 lb	Reasonably Well
15 May 22	185.6 lb	Reasonably Well
14 May 22	185.8 lb	Reasonably Well
13 May 22	187.0 lb	Reasonably Well
12 May 22	186.6 lb	Reasonably Well
11 May 22	186.6 lb	Reasonably Well
10 May 22	186.6 lb	Reasonably Well
09 May 22	188.8 lb	Reasonably Well
08 May 22	189.4 lb	Reasonably Well
07 May 22	189.2 lb	Reasonably Well
06 May 22	189.7 lb	Reasonably Well
05 May 22	190.2 lb	Reasonably Well
04 May 22	191.4 lb	Reasonably Well
03 May 22	192.2 lb	Reasonably Well
02 May 22	190.4 lb	Reasonably Well
01 May 22	193.2 lb	Reasonably Well
30 Apr 22	191.2 lb	Reasonably Well
29 Apr 22	190.4 lb	Reasonably Well
28 Apr 22	192.4 lb	Reasonably Well
27 Apr 22	193.4 lb	Reasonably Well
26 Apr 22	194.4 lb	Reasonably Well
25 Apr 22	195.6 lb	Reasonably Well
21 Apr 22	192.2 lb	Reasonably Well
20 Apr 22	193.2 lb	Reasonably Well
19 Apr 22	194.2 lb	Reasonably Well
18 Apr 22	193.6 lb	Reasonably Well
17 Apr 22	194.6 lb	Reasonably Well
16 Apr 22	195.2 lb	Reasonably Well
15 Apr 22	195.2 lb	Reasonably Well
14 Apr 22	195.8 lb	Reasonably Well
13 Apr 22	197.6 lb	Reasonably Well
11 Apr 22	200.0 lb	Reasonably Well
31 Dec 21	189.4 lb	Reasonably Well
30 Dec 21	189.7 lb	Reasonably Well
29 Dec 21	188.2 lb	Reasonably Well
28 Dec 21	188.4 lb	Reasonably Well
27 Dec 21	191.1 lb	Reasonably Well
10 Aug 21	187.2 lb	Reasonably Well
08 Aug 21	187.7 lb	Reasonably Well
04 Mar 21	174.2 lb	Reasonably Well
25 Feb 21	173.6 lb	Reasonably Well
21 Feb 21	176.4 lb	Reasonably Well
05 Jan 21	165.4 lb	Reasonably Well
31 Dec 20	164.6 lb	Reasonably Well
29 Dec 20	164.0 lb	Reasonably Well
28 Dec 20	165.8 lb	Reasonably Well
26 Dec 20	167.4 lb	Reasonably Well
22 Dec 20	166.6 lb	Reasonably Well
21 Dec 20	165.8 lb	Reasonably Well
19 Dec 20	166.0 lb	Reasonably Well
18 Dec 20	164.6 lb	Reasonably Well
17 Dec 20	164.0 lb	Reasonably Well
16 Dec 20	163.4 lb	Reasonably Well
15 Dec 20	163.2 lb	Reasonably Well
14 Dec 20	164.2 lb	Reasonably Well
13 Dec 20	165.8 lb	Reasonably Well
12 Dec 20	166.4 lb	Reasonably Well
10 Dec 20	166.6 lb	Reasonably Well
09 Dec 20	166.0 lb	Reasonably Well
08 Dec 20	167.6 lb	Reasonably Well
04 Dec 20	169.4 lb	Reasonably Well
03 Dec 20	168.8 lb	Reasonably Well
25 Nov 20	170.0 lb	Reasonably Well
21 Nov 20	168.8 lb	Reasonably Well
20 Nov 20	168.4 lb	Reasonably Well
19 Nov 20	169.6 lb	Reasonably Well
18 Nov 20	170.2 lb	Reasonably Well
17 Nov 20	168.4 lb	Reasonably Well
16 Nov 20	170.0 lb	Reasonably Well
14 Nov 20	168.8 lb	Reasonably Well
13 Nov 20	169.4 lb	Reasonably Well
12 Nov 20	171.0 lb	Reasonably Well
11 Nov 20	171.8 lb	Reasonably Well
08 Nov 20	174.2 lb	Reasonably Well
07 Nov 20	174.4 lb	Reasonably Well
30 Oct 20	176.8 lb	Reasonably Well
29 Oct 20	175.2 lb	Reasonably Well
28 Oct 20	174.6 lb	Reasonably Well
27 Oct 20	175.0 lb	Reasonably Well
23 Oct 20	178.0 lb	Reasonably Well
16 Oct 20	176.8 lb	Reasonably Well
13 Oct 20	177.0 lb	Reasonably Well
10 Oct 20	177.2 lb	Reasonably Well
08 Oct 20	176.0 lb	Reasonably Well
06 Oct 20	177.6 lb	Reasonably Well
02 Oct 20	176.4 lb	Reasonably Well
01 Oct 20	175.8 lb	Reasonably Well
30 Sep 20	177.0 lb	Reasonably Well
29 Sep 20	176.2 lb	Reasonably Well
25 Sep 20	176.8 lb	Reasonably Well
24 Sep 20	177.0 lb	Reasonably Well
23 Sep 20	177.7 lb	Reasonably Well
22 Sep 20	178.7 lb	Reasonably Well
08 Sep 20	179.8 lb	Reasonably Well
31 Jul 20	181.5 lb	Reasonably Well
30 Jul 20	185.0 lb	Reasonably Well
06 Jun 20	180.0 lb	Reasonably Well
02 Mar 20	166.8 lb	Reasonably Well
30 Jan 20	167.6 lb	Reasonably Well
22 Jan 20	169.0 lb	Reasonably Well
15 Jan 20	171.6 lb	Reasonably Well
11 Jan 20	166.6 lb	Reasonably Well
10 Jan 20	166.8 lb	Reasonably Well
09 Jan 20	165.6 lb	Reasonably Well
08 Jan 20	167.4 lb	Reasonably Well
07 Jan 20	168.4 lb	Reasonably Well
06 Jan 20	172.0 lb	Reasonably Well
04 Jan 20	172.2 lb	Reasonably Well
28 Dec 19	168.8 lb	Reasonably Well
27 Dec 19	170.2 lb	Reasonably Well
26 Dec 19	172.5 lb	Reasonably Well
17 Nov 19	162.4 lb	Reasonably Well
12 Nov 19	161.8 lb	Reasonably Well
11 Nov 19	161.2 lb	Reasonably Well
10 Nov 19	162.4 lb	Reasonably Well
07 Nov 19	165.0 lb	Reasonably Well
20 Oct 19	162.4 lb	Reasonably Well
17 Oct 19	162.4 lb	Reasonably Well
15 Oct 19	161.4 lb	Reasonably Well
14 Oct 19	163.2 lb	Reasonably Well
11 Oct 19	165.8 lb	Reasonably Well
22 Sep 19	164.2 lb	Reasonably Well
17 Sep 19	164.6 lb	Reasonably Well
16 Sep 19	165.0 lb	Reasonably Well
02 Sep 19	163.2 lb	Reasonably Well
01 Sep 19	163.0 lb	Reasonably Well
31 Aug 19	163.8 lb	Reasonably Well
29 Aug 19	163.8 lb	Reasonably Well
24 Aug 19	164.0 lb	Reasonably Well
22 Aug 19	165.0 lb	Reasonably Well
20 Aug 19	165.5 lb	Reasonably Well
17 Aug 19	166.3 lb	Reasonably Well
24 Jul 19	168.0 lb	Reasonably Well
08 Mar 19	164.6 lb	Reasonably Well
07 Mar 19	165.0 lb	Reasonably Well
26 Feb 19	160.8 lb	Reasonably Well
24 Feb 19	161.3 lb	Reasonably Well
23 Feb 19	162.2 lb	Reasonably Well
19 Feb 19	159.8 lb	Reasonably Well
18 Feb 19	161.6 lb	Reasonably Well
16 Feb 19	163.0 lb	Reasonably Well
05 Feb 19	162.6 lb	Reasonably Well
03 Feb 19	163.2 lb	Reasonably Well
30 Jan 19	164.0 lb	Reasonably Well
26 Jan 19	163.6 lb	Reasonably Well
18 Jan 19	165.2 lb	Reasonably Well
17 Jan 19	165.2 lb	Reasonably Well
09 Jan 19	164.0 lb	Reasonably Well
28 Dec 18	163.0 lb	Reasonably Well
27 Dec 18	163.0 lb	Reasonably Well
26 Dec 18	163.6 lb	Reasonably Well
22 Dec 18	162.6 lb	Reasonably Well
19 Dec 18	163.6 lb	Reasonably Well
18 Dec 18	165.0 lb	Reasonably Well
10 Dec 18	166.6 lb	Reasonably Well
06 Dec 18	164.6 lb	Reasonably Well
05 Dec 18	165.6 lb	Reasonably Well
22 Nov 18	165.8 lb	Reasonably Well
13 Nov 18	169.7 lb	Reasonably Well
07 Nov 18	163.8 lb	Reasonably Well
05 Nov 18	164.4 lb	Reasonably Well
18 Oct 18	165.2 lb	Reasonably Well
07 Oct 18	164.6 lb	Reasonably Well
04 Oct 18	167.0 lb	Reasonably Well
17 Sep 18	160.0 lb	Reasonably Well
12 Sep 18	161.6 lb	Reasonably Well
10 Sep 18	164.4 lb	Reasonably Well
22 Aug 18	163.0 lb	Reasonably Well
20 Aug 18	159.4 lb	Reasonably Well
19 Aug 18	159.0 lb	Reasonably Well
17 Aug 18	159.4 lb	Reasonably Well
10 Aug 18	161.6 lb	Reasonably Well
06 Aug 18	161.8 lb	Reasonably Well
05 Aug 18	162.4 lb	Reasonably Well
04 Aug 18	163.0 lb	Reasonably Well
03 Aug 18	163.0 lb	Reasonably Well
02 Aug 18	163.4 lb	Reasonably Well
01 Aug 18	162.4 lb	Reasonably Well
31 Jul 18	164.4 lb	Reasonably Well
30 Jul 18	165.0 lb	Reasonably Well
26 Jul 18	166.8 lb	Reasonably Well
25 Jul 18	167.5 lb	Reasonably Well
27 Jun 18	166.6 lb	Reasonably Well
20 Jun 18	167.0 lb	Reasonably Well
31 May 18	165.0 lb	Reasonably Well
30 May 18	167.1 lb	Reasonably Well
23 May 18	164.4 lb	Reasonably Well
22 May 18	164.4 lb	Reasonably Well
21 May 18	166.0 lb	Reasonably Well
14 May 18	162.0 lb	Reasonably Well
12 May 18	161.2 lb	Reasonably Well
10 May 18	161.2 lb	Reasonably Well
08 May 18	162.6 lb	Reasonably Well
07 May 18	164.1 lb	Reasonably Well
01 May 18	161.8 lb	Reasonably Well
30 Apr 18	161.8 lb	Reasonably Well
27 Apr 18	163.0 lb	Reasonably Well
25 Apr 18	164.4 lb	Reasonably Well
24 Apr 18	164.0 lb	Reasonably Well
18 Apr 18	161.6 lb	Reasonably Well
17 Apr 18	163.3 lb	Reasonably Well
15 Apr 18	162.6 lb	Reasonably Well
14 Apr 18	163.3 lb	Reasonably Well
11 Apr 18	166.6 lb	Reasonably Well
10 Apr 18	166.8 lb	Reasonably Well
09 Apr 18	167.6 lb	Reasonably Well
08 Apr 18	170.0 lb	Reasonably Well
07 Apr 18	171.6 lb	Reasonably Well
26 Mar 18	165.8 lb	Reasonably Well
25 Mar 18	165.8 lb	Reasonably Well
23 Mar 18	166.4 lb	Reasonably Well
19 Mar 18	166.6 lb	Reasonably Well
18 Mar 18	166.0 lb	Reasonably Well
17 Mar 18	166.8 lb	Reasonably Well
16 Mar 18	167.8 lb	Reasonably Well
15 Mar 18	169.0 lb	Reasonably Well
13 Mar 18	169.5 lb	Reasonably Well
12 Mar 18	170.0 lb	Reasonably Well
10 Mar 18	168.8 lb	Reasonably Well
09 Mar 18	170.4 lb	Reasonably Well
08 Mar 18	170.0 lb	Reasonably Well
07 Mar 18	170.0 lb	Reasonably Well
06 Mar 18	169.2 lb	Reasonably Well
05 Mar 18	168.8 lb	Reasonably Well
04 Mar 18	168.4 lb	Reasonably Well
03 Mar 18	168.2 lb	Reasonably Well
02 Mar 18	167.7 lb	Reasonably Well
01 Mar 18	167.9 lb	Reasonably Well
27 Feb 18	170.0 lb	Reasonably Well
25 Feb 18	171.0 lb	Reasonably Well
24 Feb 18	172.6 lb	Reasonably Well
21 Feb 18	173.6 lb	Reasonably Well
20 Feb 18	175.5 lb	Reasonably Well
19 Feb 18	175.0 lb	Reasonably Well
17 Feb 18	174.4 lb	Reasonably Well
15 Feb 18	174.6 lb	Reasonably Well
13 Feb 18	173.8 lb	Reasonably Well
12 Feb 18	175.3 lb	Reasonably Well
10 Feb 18	173.6 lb	Reasonably Well
09 Feb 18	173.4 lb	Reasonably Well
08 Feb 18	173.2 lb	Reasonably Well
07 Feb 18	174.2 lb	Reasonably Well
06 Feb 18	175.5 lb	Reasonably Well
05 Feb 18	175.5 lb	Reasonably Well
04 Feb 18	174.5 lb	Reasonably Well
03 Feb 18	174.0 lb	Reasonably Well
02 Feb 18	175.5 lb	Reasonably Well
01 Feb 18	176.4 lb	Reasonably Well
31 Jan 18	176.6 lb	Reasonably Well
30 Jan 18	177.0 lb	Reasonably Well
29 Jan 18	178.0 lb	Reasonably Well
28 Jan 18	179.6 lb	Reasonably Well
27 Jan 18	181.0 lb	Reasonably Well
26 Jan 18	181.2 lb	Reasonably Well
25 Jan 18	181.8 lb	Reasonably Well
24 Jan 18	183.2 lb	Reasonably Well
23 Jan 18	183.2 lb	Reasonably Well
20 Jan 18	183.0 lb	Reasonably Well
19 Jan 18	185.0 lb	Reasonably Well
18 Jan 18	183.0 lb	Reasonably Well
17 Jan 18	182.5 lb	Reasonably Well
16 Jan 18	182.0 lb	Reasonably Well
14 Jan 18	183.0 lb	Reasonably Well
12 Jan 18	183.6 lb	Reasonably Well
10 Jan 18	184.4 lb	Reasonably Well
09 Jan 18	184.6 lb	Reasonably Well
08 Jan 18	183.6 lb	Reasonably Well
07 Jan 18	184.8 lb	Reasonably Well
06 Jan 18	184.4 lb	Reasonably Well
05 Jan 18	184.8 lb	Reasonably Well
04 Jan 18	185.6 lb	Reasonably Well
03 Jan 18	188.2 lb	Reasonably Well
26 Dec 17	183.8 lb	Reasonably Well
24 Dec 17	182.4 lb	Reasonably Well
23 Dec 17	183.3 lb	Reasonably Well
22 Dec 17	184.0 lb	Reasonably Well
21 Dec 17	184.8 lb	Reasonably Well
20 Dec 17	183.8 lb	Reasonably Well
19 Dec 17	184.0 lb	Reasonably Well
18 Dec 17	183.8 lb	Reasonably Well
17 Dec 17	184.4 lb	Reasonably Well
16 Dec 17	184.6 lb	Reasonably Well
15 Dec 17	186.0 lb	Reasonably Well
14 Dec 17	185.2 lb	Reasonably Well
13 Dec 17	185.4 lb	Reasonably Well
12 Dec 17	185.6 lb	Reasonably Well
11 Dec 17	186.0 lb	Reasonably Well
10 Dec 17	185.4 lb	Reasonably Well
08 Dec 17	184.4 lb	Reasonably Well
07 Dec 17	184.8 lb	Reasonably Well
06 Dec 17	184.8 lb	Reasonably Well
05 Dec 17	185.6 lb	Reasonably Well
04 Dec 17	186.0 lb	Reasonably Well
02 Dec 17	186.8 lb	Reasonably Well
30 Nov 17	187.2 lb	Reasonably Well
29 Nov 17	187.2 lb	Reasonably Well
27 Nov 17	189.0 lb	Reasonably Well
13 Nov 17	188.2 lb	Reasonably Well
30 Oct 17	186.4 lb	Reasonably Well
13 Oct 17	179.8 lb	Reasonably Well
11 Oct 17	181.4 lb	Reasonably Well
10 Oct 17	180.4 lb	Reasonably Well
09 Oct 17	181.8 lb	Reasonably Well
08 Oct 17	182.8 lb	Reasonably Well
07 Oct 17	181.6 lb	Reasonably Well
06 Oct 17	182.4 lb	Reasonably Well
04 Oct 17	183.0 lb	Reasonably Well
03 Oct 17	182.6 lb	Reasonably Well
01 Oct 17	182.6 lb	Reasonably Well
30 Sep 17	183.4 lb	Reasonably Well
29 Sep 17	183.2 lb	Reasonably Well
28 Sep 17	184.6 lb	Reasonably Well
27 Sep 17	185.0 lb	Reasonably Well
26 Sep 17	186.6 lb	Reasonably Well
24 Sep 17	187.2 lb	Reasonably Well
23 Sep 17	186.2 lb	Reasonably Well
22 Sep 17	187.8 lb	Reasonably Well
19 Sep 17	189.0 lb	Reasonably Well
16 Sep 17	186.5 lb	Reasonably Well
15 Sep 17	187.6 lb	Reasonably Well
14 Sep 17	187.8 lb	Reasonably Well
12 Sep 17	189.0 lb	Reasonably Well
09 Sep 17	188.4 lb	Reasonably Well
08 Sep 17	187.8 lb	Reasonably Well
07 Sep 17	188.8 lb	Reasonably Well
06 Sep 17	189.8 lb	Reasonably Well
05 Sep 17	190.2 lb	Reasonably Well
04 Sep 17	190.2 lb	Reasonably Well
02 Sep 17	189.2 lb	Reasonably Well
01 Sep 17	188.4 lb	Reasonably Well
29 Aug 17	190.2 lb	Reasonably Well
28 Aug 17	190.2 lb	Reasonably Well
24 Aug 17	188.2 lb	Reasonably Well
23 Aug 17	189.8 lb	Reasonably Well
22 Aug 17	190.6 lb	Reasonably Well
21 Aug 17	193.8 lb	Reasonably Well
17 Aug 17	191.8 lb	Reasonably Well
16 Aug 17	189.8 lb	Reasonably Well
15 Aug 17	190.4 lb	Reasonably Well
13 Aug 17	190.2 lb	Reasonably Well
11 Aug 17	191.6 lb	Reasonably Well
10 Aug 17	190.4 lb	Reasonably Well
09 Aug 17	189.4 lb	Reasonably Well
06 Aug 17	189.8 lb	Reasonably Well
05 Aug 17	190.6 lb	Reasonably Well
04 Aug 17	191.2 lb	Reasonably Well
03 Aug 17	190.4 lb	Reasonably Well
02 Aug 17	190.6 lb	Reasonably Well
01 Aug 17	191.0 lb	Reasonably Well
31 Jul 17	190.4 lb	Reasonably Well
30 Jul 17	190.0 lb	Reasonably Well
29 Jul 17	190.2 lb	Reasonably Well
28 Jul 17	191.6 lb	Reasonably Well
27 Jul 17	192.0 lb	Reasonably Well
26 Jul 17	192.2 lb	Reasonably Well
25 Jul 17	191.8 lb	Reasonably Well
24 Jul 17	192.2 lb	Reasonably Well
21 Jul 17	192.2 lb	Reasonably Well
20 Jul 17	192.0 lb	Reasonably Well
19 Jul 17	192.4 lb	Reasonably Well
18 Jul 17	194.0 lb	Reasonably Well
16 Jul 17	193.6 lb	Reasonably Well
15 Jul 17	194.4 lb	Reasonably Well
14 Jul 17	193.4 lb	Reasonably Well
13 Jul 17	193.4 lb	Reasonably Well
12 Jul 17	192.6 lb	Reasonably Well
11 Jul 17	192.6 lb	Reasonably Well
10 Jul 17	193.4 lb	Reasonably Well
09 Jul 17	194.0 lb	Reasonably Well
08 Jul 17	194.6 lb	Reasonably Well
07 Jul 17	196.0 lb	Reasonably Well
06 Jul 17	196.2 lb	Reasonably Well
05 Jul 17	196.0 lb	Reasonably Well
04 Jul 17	196.4 lb	Reasonably Well
03 Jul 17	196.6 lb	Reasonably Well
02 Jul 17	196.2 lb	Reasonably Well
01 Jul 17	197.0 lb	Reasonably Well
30 Jun 17	197.9 lb	Reasonably Well
29 Jun 17	199.0 lb	Reasonably Well
28 Jun 17	199.6 lb	Reasonably Well
27 Jun 17	201.6 lb	Reasonably Well
26 Jun 17	202.2 lb	Reasonably Well
25 Jun 17	202.4 lb	Reasonably Well
24 Jun 17	202.8 lb	Reasonably Well
17 Jun 17	199.0 lb	Reasonably Well
16 Jun 17	199.6 lb	Reasonably Well
15 Jun 17	200.4 lb	Reasonably Well
14 Jun 17	200.8 lb	Reasonably Well
13 Jun 17	201.8 lb	Reasonably Well
12 Jun 17	202.5 lb	Reasonably Well
11 Jun 17	203.0 lb	Reasonably Well
10 Jun 17	204.8 lb	Reasonably Well
07 Jun 17	205.4 lb	Reasonably Well
06 Jun 17	206.0 lb	Reasonably Well
04 Jun 17	203.4 lb	Reasonably Well
02 Jun 17	203.6 lb	Reasonably Well
01 Jun 17	203.6 lb	Reasonably Well
30 May 17	204.4 lb	Reasonably Well
29 May 17	204.7 lb	Reasonably Well
28 May 17	206.1 lb	Reasonably Well
26 May 17	205.0 lb	Reasonably Well
25 May 17	206.0 lb	Reasonably Well
24 May 17	206.0 lb	Reasonably Well
23 May 17	206.0 lb	Reasonably Well
22 May 17	207.0 lb	Reasonably Well
21 May 17	207.4 lb	Reasonably Well
20 May 17	207.4 lb	Reasonably Well
19 May 17	207.4 lb	Reasonably Well
18 May 17	208.4 lb	Reasonably Well
17 May 17	207.4 lb	Reasonably Well
16 May 17	208.6 lb	Reasonably Well
15 May 17	209.4 lb	Reasonably Well
14 May 17	210.4 lb	Reasonably Well
13 May 17	210.4 lb	Reasonably Well
12 May 17	210.4 lb	Reasonably Well
11 May 17	209.7 lb	Reasonably Well
10 May 17	210.8 lb	Reasonably Well
09 May 17	211.9 lb	Reasonably Well
08 May 17	212.0 lb	Reasonably Well
07 May 17	212.0 lb	Reasonably Well
Induction Phase:
06 May 17	213.0 lb	Reasonably Well
05 May 17	213.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
01 May 17	217.0 lb	Reasonably Well

Date started: 19 Aug 08

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 260.0 lb
Induction Phase:
22 Mar 16	209.0 lb	Reasonably Well
19 Mar 16	211.0 lb	Reasonably Well
10 Mar 16	209.0 lb	Reasonably Well
06 Mar 16	209.0 lb	Reasonably Well
04 Mar 16	214.0 lb	Reasonably Well
11 Dec 15	226.0 lb	Reasonably Well
10 Dec 10	202.0 lb	100%
06 Nov 09	262.0 lb	Poorly
29 May 09	247.4 lb	Reasonably Well
24 May 09	247.4 lb	Reasonably Well
22 May 09	248.2 lb	Reasonably Well
18 May 09	251.3 lb	Poorly
29 Apr 09	253.0 lb	Reasonably Well
01 Apr 09	247.0 lb	Reasonably Well
31 Mar 09	248.0 lb	Reasonably Well
18 Feb 09	246.0 lb	Poorly
06 Feb 09	244.8 lb	Poorly
04 Feb 09	244.2 lb	Reasonably Well
03 Feb 09	244.4 lb	Reasonably Well
02 Feb 09	243.8 lb	Reasonably Well
01 Feb 09	245.0 lb	Reasonably Well
31 Jan 09	246.0 lb	Reasonably Well
30 Jan 09	244.2 lb	Reasonably Well
29 Jan 09	246.0 lb	Reasonably Well
28 Jan 09	250.0 lb	Not Applicable
19 Aug 08	260.0 lb	Reasonably Well