Date started: 18 Jun 12

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 217.4 lb
10 Sep 20	209.2 lb	Reasonably Well
09 Sep 20	211.9 lb	Reasonably Well
08 Sep 20	212.4 lb	Reasonably Well
10 Apr 20	207.0 lb	Reasonably Well
04 Apr 20	208.0 lb	Reasonably Well
28 Mar 20	208.0 lb	Reasonably Well
10 Feb 20	205.4 lb	Reasonably Well
19 Jan 20	207.0 lb	Reasonably Well
18 Jan 20	207.8 lb	Reasonably Well
13 Jan 20	208.0 lb	Reasonably Well
12 Jan 20	208.2 lb	Reasonably Well
11 Jan 20	208.8 lb	Reasonably Well
09 Jan 20	209.6 lb	Reasonably Well
08 Jan 20	210.8 lb	Reasonably Well
06 Jan 20	211.8 lb	Reasonably Well
05 Jan 20	212.8 lb	Reasonably Well
03 Jan 20	214.8 lb	Reasonably Well
01 Jan 20	217.4 lb	Reasonably Well
26 Dec 19	214.0 lb	Not Applicable
11 Mar 16	193.0 lb	Reasonably Well
10 Mar 16	195.0 lb	Reasonably Well
04 Mar 16	196.0 lb	Reasonably Well
29 May 15	186.0 lb	Reasonably Well
22 May 15	187.0 lb	Reasonably Well
11 May 15	189.0 lb	Reasonably Well
08 May 15	191.0 lb	Reasonably Well
06 May 15	194.0 lb	Reasonably Well
19 Jun 13	155.0 lb	Reasonably Well
04 Jun 13	159.0 lb	Poorly
20 May 13	160.6 lb	Reasonably Well
16 May 13	164.0 lb	Reasonably Well
08 May 13	167.0 lb	Reasonably Well
15 Apr 13	169.0 lb	Reasonably Well
25 Mar 13	174.0 lb	Poorly
24 Jan 13	180.0 lb	Reasonably Well
18 Jan 13	184.0 lb	Reasonably Well
11 Jan 13	184.0 lb	Poorly
02 Jan 13	185.0 lb	Poorly
17 Dec 12	190.0 lb	Poorly
05 Nov 12	190.0 lb	Reasonably Well
08 Oct 12	190.0 lb	Poorly
02 Jul 12	193.0 lb	Reasonably Well
18 Jun 12	217.4 lb	Reasonably Well

Date started: 12 Jul 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 215.0 lb
Induction Phase:
18 Jul 11	209.0 lb	Reasonably Well
12 Jul 11	215.0 lb	Not Applicable