Date started: 08 Jan 24

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.7 lb
24 Feb 24	222.7 lb	Reasonably Well
08 Feb 24	223.1 lb	Reasonably Well
06 Feb 24	224.9 lb	Reasonably Well
08 Jan 24	224.7 lb	Not Applicable

Date started: 29 Mar 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 226.6 lb
14 Apr 23	221.8 lb	Reasonably Well
29 Mar 23	226.6 lb	Not Applicable

Date started: 26 Oct 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 222.2 lb
26 Oct 22	222.2 lb	Not Applicable

Date started: 08 Jun 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 218.3 lb
08 Jun 22	218.3 lb	Not Applicable

Date started: 16 Feb 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 212.7 lb
16 Feb 22	212.7 lb	Not Applicable

Date started: 03 Mar 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 200.8 lb
03 Mar 21	200.8 lb	Not Applicable

Date started: 11 Nov 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 204.1 lb
11 Nov 20	204.1 lb	Not Applicable

Date started: 09 Feb 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 179.2 lb
08 Jul 20	199.1 lb	Reasonably Well
25 May 20	202.2 lb	Reasonably Well
11 May 20	201.1 lb	Reasonably Well
27 Apr 20	202.4 lb	Not Applicable
13 Apr 20	200.6 lb	Reasonably Well
16 Mar 20	200.6 lb	Reasonably Well
29 Feb 20	204.4 lb	Reasonably Well
02 Jan 20	203.5 lb	Poorly
10 Dec 19	206.1 lb	Reasonably Well
20 Nov 19	202.4 lb	Reasonably Well
06 Nov 19	197.5 lb	Reasonably Well
22 Oct 19	200.6 lb	Not Applicable
23 Sep 19	198.4 lb	Poorly
26 Aug 19	193.3 lb	Reasonably Well
14 Jul 19	190.7 lb	Reasonably Well
15 Jun 19	192.9 lb	Not Applicable
17 May 19	194.0 lb	Poorly
05 Apr 19	190.0 lb	Reasonably Well
18 Mar 19	192.7 lb	Reasonably Well
18 Feb 19	191.6 lb	Poorly
03 Feb 19	192.7 lb	Reasonably Well
14 Jan 19	192.7 lb	Reasonably Well
30 Dec 18	193.1 lb	Not Applicable
01 Dec 18	196.2 lb	Not Applicable
17 Nov 18	191.8 lb	Reasonably Well
01 Nov 18	187.4 lb	Reasonably Well
04 Sep 18	189.6 lb	Poorly
20 Mar 18	185.2 lb	Reasonably Well
03 Mar 18	186.1 lb	Reasonably Well
11 Feb 18	187.4 lb	Reasonably Well
28 Jan 18	186.3 lb	Reasonably Well
30 Dec 17	188.5 lb	Reasonably Well
18 Dec 17	189.4 lb	Reasonably Well
25 Nov 17	192.9 lb	Not Applicable
28 Oct 17	192.9 lb	Reasonably Well
21 Oct 17	195.3 lb	Poorly
17 Sep 17	196.0 lb	Reasonably Well
20 Aug 17	196.0 lb	Poorly
23 Jul 17	193.3 lb	Reasonably Well
01 Jul 17	196.2 lb	Reasonably Well
20 May 17	186.7 lb	Reasonably Well
06 May 17	187.4 lb	Reasonably Well
12 Apr 17	182.5 lb	Reasonably Well
24 Feb 17	176.4 lb	Reasonably Well
27 Jan 17	173.3 lb	Poorly
18 Nov 16	164.2 lb	Reasonably Well
07 Oct 16	164.7 lb	Reasonably Well
23 Sep 16	160.7 lb	Reasonably Well
26 Aug 16	164.7 lb	Reasonably Well
17 Aug 16	164.9 lb	Reasonably Well
15 Jul 16	164.9 lb	Reasonably Well
13 Apr 16	170.0 lb	Poorly
30 Mar 16	173.9 lb	Poorly
16 Mar 16	172.0 lb	Reasonably Well
02 Mar 16	170.0 lb	Poorly
17 Feb 16	172.0 lb	Reasonably Well
03 Feb 16	173.7 lb	Reasonably Well
20 Jan 16	175.5 lb	Reasonably Well
09 Nov 15	180.8 lb	Reasonably Well
12 Oct 15	179.2 lb	Poorly
26 Aug 15	179.2 lb	Poorly
11 Aug 15	178.6 lb	Reasonably Well
26 Jul 15	179.0 lb	Reasonably Well
11 Jul 15	179.7 lb	Reasonably Well
26 Jun 15	182.5 lb	Reasonably Well
04 Jun 15	183.4 lb	Reasonably Well
19 May 15	184.1 lb	Reasonably Well
05 May 15	184.7 lb	Reasonably Well
20 Apr 15	184.5 lb	Reasonably Well
22 Mar 15	185.8 lb	Poorly
08 Mar 15	183.6 lb	Poorly
11 Jan 15	179.9 lb	Reasonably Well
13 Dec 14	181.0 lb	Reasonably Well
29 Nov 14	181.0 lb	Reasonably Well
31 Oct 14	181.0 lb	Reasonably Well
14 Sep 14	180.6 lb	Reasonably Well
09 Sep 14	183.9 lb	Poorly
27 Aug 14	180.8 lb	Reasonably Well
17 Aug 14	181.2 lb	100%
02 Aug 14	182.5 lb	Poorly
07 Jun 14	180.3 lb	Reasonably Well
24 May 14	184.3 lb	Poorly
10 May 14	184.3 lb	Reasonably Well
26 Apr 14	180.6 lb	Reasonably Well
12 Apr 14	181.0 lb	Reasonably Well
13 Mar 14	181.9 lb	Reasonably Well
12 Mar 14	180.3 lb	Poorly
09 Mar 14	178.8 lb	Reasonably Well
08 Mar 14	180.3 lb	100%
06 Mar 14	182.1 lb	Reasonably Well
05 Mar 14	183.2 lb	Poorly
16 Feb 14	181.7 lb	Reasonably Well
19 Jan 14	180.3 lb	Reasonably Well
05 Jan 14	181.4 lb	Poorly
16 Dec 13	181.9 lb	Poorly
01 Dec 13	179.7 lb	Poorly
17 Nov 13	178.6 lb	Poorly
03 Nov 13	179.2 lb	Poorly
21 Oct 13	172.4 lb	Reasonably Well
16 Sep 13	175.3 lb	Poorly
25 Aug 13	173.5 lb	Reasonably Well
11 Aug 13	172.4 lb	Reasonably Well
28 Jul 13	174.2 lb	Reasonably Well
14 Jul 13	174.8 lb	Reasonably Well
30 Jun 13	173.5 lb	Reasonably Well
27 Jun 13	174.2 lb	Poorly
26 Jun 13	175.3 lb	Reasonably Well
16 Jun 13	176.1 lb	Reasonably Well
09 Jun 13	178.6 lb	Reasonably Well
27 May 13	179.7 lb	Reasonably Well
13 May 13	181.7 lb	Poorly
28 Apr 13	181.4 lb	Reasonably Well
13 Apr 13	180.1 lb	Reasonably Well
28 Mar 13	180.1 lb	Poorly
26 Feb 13	180.3 lb	Poorly
09 Feb 13	179.2 lb	Not Applicable