Date started: 16 Jul 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.4 lb
21 Oct 23	180.4 lb	Reasonably Well
20 Sep 23	179.2 lb	Reasonably Well
14 Sep 23	181.8 lb	Reasonably Well
08 Sep 23	182.8 lb	Reasonably Well
03 Sep 23	184.0 lb	Reasonably Well
29 Aug 23	182.4 lb	Reasonably Well
28 Aug 23	183.6 lb	Reasonably Well
24 Aug 23	184.6 lb	Reasonably Well
21 Aug 23	185.6 lb	Reasonably Well
17 Aug 23	187.2 lb	Reasonably Well
14 Aug 23	187.4 lb	Reasonably Well
11 Aug 23	190.4 lb	Reasonably Well
29 Jul 23	192.0 lb	Reasonably Well
26 Jul 23	192.4 lb	Reasonably Well
20 Jul 23	195.2 lb	Reasonably Well
16 Jul 23	200.4 lb	Reasonably Well

Date started: 20 May 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
04 Sep 21	177.2 lb	Reasonably Well
11 Jul 21	178.2 lb	Reasonably Well
08 Jun 21	179.4 lb	Reasonably Well
21 May 21	180.4 lb	Reasonably Well
02 May 20	184.0 lb	Reasonably Well
10 Nov 18	173.8 lb	Reasonably Well
26 Oct 18	174.4 lb	Reasonably Well
30 Aug 18	175.0 lb	Reasonably Well
09 Aug 18	176.2 lb	Reasonably Well
26 Jul 18	177.0 lb	Reasonably Well
29 Apr 18	177.4 lb	Reasonably Well
19 Apr 18	178.6 lb	Reasonably Well
23 Nov 17	179.2 lb	Reasonably Well
16 Jun 15	170.0 lb	Reasonably Well
09 Jun 15	169.8 lb	100%
07 Jun 15	171.4 lb	Reasonably Well
06 Jun 15	170.6 lb	Reasonably Well
05 Jun 15	170.6 lb	Reasonably Well
04 Jun 15	175.2 lb	Reasonably Well
03 Jun 15	172.8 lb	Reasonably Well
02 Jun 15	173.2 lb	Reasonably Well
29 Jan 15	167.0 lb	Reasonably Well
28 Jan 15	167.2 lb	Reasonably Well
27 Dec 14	165.0 lb	Poorly
18 Aug 14	151.0 lb	100%
18 May 14	154.0 lb	Reasonably Well
10 May 14	156.0 lb	100%
14 Apr 14	161.0 lb	Reasonably Well
10 Apr 14	161.0 lb	100%
14 Feb 14	166.0 lb	Poorly
12 Nov 13	175.0 lb	Reasonably Well
12 Aug 12	164.0 lb	Reasonably Well
17 Jun 12	168.0 lb	Reasonably Well
26 Jan 12	170.0 lb	Reasonably Well
16 Dec 11	171.0 lb	Reasonably Well
23 Nov 11	172.0 lb	100%
12 Nov 11	173.0 lb	Reasonably Well
31 Oct 11	174.0 lb	Reasonably Well
21 Oct 11	175.0 lb	Poorly
13 Oct 11	173.0 lb	Reasonably Well
28 Sep 11	174.0 lb	100%
17 Sep 11	177.0 lb	Reasonably Well
14 Aug 11	176.0 lb	Reasonably Well
09 Aug 11	180.0 lb	Reasonably Well
11 Jul 11	181.0 lb	Reasonably Well
04 Jul 11	186.0 lb	Reasonably Well
22 Jun 11	188.0 lb	100%
12 Jun 11	191.0 lb	100%
04 Jun 11	193.0 lb	100%
28 May 11	194.0 lb	100%
21 May 11	198.0 lb	100%
20 May 11	200.0 lb	Not Applicable