Date started: 10 May 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 216.0 lb
Ongoing Weight Loss Phase (OWL) :
26 Oct 18	199.2 lb	Reasonably Well
24 Oct 18	199.3 lb	Reasonably Well
19 Oct 18	200.3 lb	Reasonably Well
18 Oct 18	201.1 lb	Reasonably Well
17 Oct 18	201.4 lb	Reasonably Well
04 Feb 18	186.7 lb	Reasonably Well
02 Feb 18	187.2 lb	Reasonably Well
01 Feb 18	188.5 lb	Reasonably Well
29 Jan 18	189.4 lb	Reasonably Well
27 Jan 18	190.6 lb	Reasonably Well
23 Jan 18	191.1 lb	Reasonably Well
20 Jan 18	191.5 lb	Reasonably Well
19 Jan 18	193.3 lb	Reasonably Well
18 Jan 18	194.2 lb	Reasonably Well
Induction Phase:
15 Dec 17	183.2 lb	Reasonably Well
14 Dec 17	184.4 lb	Reasonably Well
13 Dec 17	184.7 lb	Reasonably Well
12 Dec 17	185.1 lb	Reasonably Well
10 Dec 17	185.2 lb	Reasonably Well
09 Dec 17	186.1 lb	Reasonably Well
20 Nov 17	187.7 lb	Reasonably Well
19 Nov 17	187.9 lb	Reasonably Well
15 Nov 17	188.6 lb	Reasonably Well
23 Oct 17	188.7 lb	Reasonably Well
19 Oct 17	189.5 lb	Reasonably Well
18 Oct 17	190.1 lb	Reasonably Well
12 Oct 17	190.8 lb	Reasonably Well
05 Oct 17	191.8 lb	Reasonably Well
23 Sep 17	192.5 lb	Reasonably Well
21 Sep 17	193.9 lb	Reasonably Well
19 Sep 17	194.6 lb	Reasonably Well
10 Sep 17	195.7 lb	Reasonably Well
09 Sep 17	196.1 lb	Reasonably Well
06 Sep 17	196.4 lb	Reasonably Well
25 Aug 17	196.6 lb	Reasonably Well
22 Aug 17	197.2 lb	Reasonably Well
19 Aug 17	197.8 lb	Reasonably Well
13 Aug 17	198.8 lb	Reasonably Well
11 Aug 17	199.4 lb	Reasonably Well
29 Jul 17	199.5 lb	Reasonably Well
28 Jul 17	200.3 lb	Reasonably Well
19 Jul 17	201.5 lb	Reasonably Well
18 Jul 17	201.8 lb	Reasonably Well
03 Jul 17	202.4 lb	Reasonably Well
26 Jun 17	202.9 lb	Reasonably Well
25 Jun 17	203.1 lb	Reasonably Well
24 Jun 17	203.6 lb	Reasonably Well
22 Jun 17	204.0 lb	Reasonably Well
21 Jun 17	204.1 lb	Reasonably Well
17 Jun 17	205.0 lb	Reasonably Well
15 Jun 17	205.5 lb	Reasonably Well
10 Jun 17	206.0 lb	Reasonably Well
08 Jun 17	208.1 lb	Reasonably Well
06 Jun 17	209.2 lb	Reasonably Well
05 Jun 17	209.6 lb	Reasonably Well
04 Jun 17	210.0 lb	Reasonably Well
03 Jun 17	210.6 lb	Reasonably Well
01 Jun 17	210.9 lb	Reasonably Well
29 May 17	211.9 lb	Reasonably Well
13 May 17	215.0 lb	Reasonably Well
10 May 17	216.0 lb	Reasonably Well

Date started: 23 Feb 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 208.5 lb
28 Mar 14	199.3 lb	Reasonably Well
27 Mar 14	200.2 lb	Reasonably Well
28 Feb 14	200.7 lb	Reasonably Well
27 Feb 14	200.9 lb	Reasonably Well
26 Feb 14	201.1 lb	Reasonably Well
25 Feb 14	201.2 lb	Reasonably Well
20 Feb 14	201.5 lb	Reasonably Well
07 Feb 14	202.3 lb	Poorly
31 Jan 14	202.0 lb	Reasonably Well
30 Jan 14	202.8 lb	Reasonably Well
25 Jan 14	203.3 lb	Reasonably Well
24 Jan 14	204.1 lb	Reasonably Well
23 Jan 14	204.5 lb	Reasonably Well
22 Jan 14	204.7 lb	Reasonably Well
18 Jan 14	205.5 lb	Reasonably Well
17 Jan 14	206.1 lb	Reasonably Well
09 Jan 14	205.0 lb	Poorly
08 Jun 13	185.7 lb	Reasonably Well
23 May 13	185.9 lb	Reasonably Well
22 May 13	186.5 lb	Reasonably Well
17 May 13	186.9 lb	Reasonably Well
15 May 13	187.1 lb	Reasonably Well
11 May 13	187.7 lb	Reasonably Well
10 May 13	188.4 lb	Reasonably Well
09 May 13	188.0 lb	Reasonably Well
08 May 13	188.5 lb	Reasonably Well
03 May 13	189.3 lb	Reasonably Well
27 Apr 13	189.4 lb	Reasonably Well
19 Apr 13	190.9 lb	Reasonably Well
14 Apr 13	189.9 lb	Reasonably Well
11 Apr 13	193.5 lb	Reasonably Well
29 Mar 13	193.9 lb	Reasonably Well
28 Mar 13	194.9 lb	Reasonably Well
27 Mar 13	196.0 lb	Reasonably Well
20 Mar 13	196.8 lb	Reasonably Well
16 Mar 13	197.0 lb	Reasonably Well
15 Mar 13	198.4 lb	Reasonably Well
08 Mar 13	200.8 lb	Reasonably Well
02 Mar 13	201.3 lb	Reasonably Well
01 Mar 13	202.5 lb	Reasonably Well
07 Feb 13	205.6 lb	Reasonably Well
04 Jan 13	207.3 lb	Reasonably Well
30 Dec 12	208.5 lb	Reasonably Well
21 Dec 12	206.1 lb	Reasonably Well
20 Dec 12	207.3 lb	Reasonably Well
18 Dec 12	207.5 lb	Reasonably Well
16 Dec 12	207.6 lb	Reasonably Well
15 Dec 12	206.9 lb	Reasonably Well
09 Dec 12	210.0 lb	Reasonably Well
06 Sep 12	203.8 lb	Reasonably Well
26 Jul 12	199.4 lb	Reasonably Well
25 Jul 12	199.7 lb	Reasonably Well
24 Jul 12	199.7 lb	Reasonably Well
23 Jul 12	201.2 lb	Reasonably Well
22 Jul 12	199.7 lb	Reasonably Well
21 Jul 12	199.7 lb	Reasonably Well
20 Jul 12	201.5 lb	Reasonably Well
19 Jul 12	199.5 lb	Reasonably Well
18 Jul 12	200.2 lb	Reasonably Well
17 Jul 12	202.4 lb	Reasonably Well
16 Jul 12	203.4 lb	Reasonably Well
02 Sep 11	188.4 lb	Reasonably Well
17 Aug 11	188.7 lb	Reasonably Well
16 Aug 11	189.3 lb	Reasonably Well
10 Aug 11	189.9 lb	Reasonably Well
06 Aug 11	190.3 lb	Reasonably Well
05 Aug 11	190.9 lb	Reasonably Well
01 Aug 11	192.1 lb	Reasonably Well
30 Jul 11	192.3 lb	Reasonably Well
29 Jul 11	192.7 lb	Reasonably Well
16 Jul 11	193.9 lb	Reasonably Well
15 Jul 11	194.0 lb	Reasonably Well
13 Jul 11	194.8 lb	Reasonably Well
12 Jul 11	195.2 lb	Reasonably Well
07 Jul 11	196.2 lb	Reasonably Well
02 Jul 11	196.5 lb	Reasonably Well
01 Jul 11	196.9 lb	Reasonably Well
30 Jun 11	197.1 lb	Reasonably Well
24 Jun 11	197.1 lb	Reasonably Well
23 Jun 11	198.1 lb	Reasonably Well
19 Jun 11	198.3 lb	Reasonably Well
15 Jun 11	198.7 lb	Reasonably Well
14 Jun 11	198.8 lb	Reasonably Well
13 Jun 11	199.4 lb	Reasonably Well
12 Jun 11	199.8 lb	Reasonably Well
04 May 11	199.9 lb	Reasonably Well
03 May 11	200.5 lb	Reasonably Well
02 May 11	200.8 lb	Reasonably Well
01 May 11	202.2 lb	Reasonably Well
30 Mar 11	203.5 lb	Reasonably Well
29 Mar 11	204.0 lb	Reasonably Well
28 Mar 11	204.5 lb	Reasonably Well
24 Mar 11	204.5 lb	Reasonably Well
23 Mar 11	205.0 lb	Reasonably Well
22 Mar 11	205.0 lb	Reasonably Well
18 Mar 11	205.5 lb	Reasonably Well
12 Mar 11	204.0 lb	Reasonably Well
11 Mar 11	204.5 lb	Reasonably Well
10 Mar 11	205.0 lb	Reasonably Well
09 Mar 11	205.0 lb	Reasonably Well
08 Mar 11	206.0 lb	Reasonably Well
07 Mar 11	206.5 lb	Reasonably Well
06 Mar 11	206.5 lb	Reasonably Well
05 Mar 11	206.5 lb	Reasonably Well
04 Mar 11	206.5 lb	Reasonably Well
27 Feb 11	209.5 lb	Reasonably Well
26 Feb 11	207.5 lb	Reasonably Well
25 Feb 11	208.0 lb	Reasonably Well
24 Feb 11	208.0 lb	100%
23 Feb 11	208.5 lb	Reasonably Well