Date started: 02 Jul 15

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 229.0 lb
Lifetime Maintenance Phase:
21 Jul 18	164.0 lb	Reasonably Well
Induction Phase:
19 Mar 18	169.0 lb	Poorly
03 Sep 17	160.0 lb	Reasonably Well
04 Mar 17	153.6 lb	Reasonably Well
16 Feb 17	158.0 lb	Reasonably Well
24 Jan 17	162.4 lb	Reasonably Well
20 Jan 17	159.6 lb	Reasonably Well
05 Jan 17	163.8 lb	Reasonably Well
03 Jan 17	165.0 lb	Reasonably Well
27 Dec 16	170.0 lb	Reasonably Well
15 Dec 16	169.0 lb	Reasonably Well
01 Dec 16	170.4 lb	Reasonably Well
16 Nov 16	176.0 lb	Reasonably Well
05 Nov 16	176.0 lb	Reasonably Well
30 Oct 16	177.2 lb	Reasonably Well
27 Oct 16	180.2 lb	Reasonably Well
23 Oct 16	180.6 lb	Reasonably Well
22 Oct 16	181.0 lb	Reasonably Well
08 Oct 16	180.0 lb	Reasonably Well
23 Sep 16	186.4 lb	Reasonably Well
13 Sep 16	184.8 lb	Reasonably Well
12 Sep 16	185.2 lb	Reasonably Well
11 Sep 16	186.2 lb	Reasonably Well
10 Sep 16	187.2 lb	Reasonably Well
09 Sep 16	188.0 lb	Reasonably Well
07 Sep 16	189.0 lb	Reasonably Well
04 Sep 16	189.4 lb	Reasonably Well
02 Sep 16	192.4 lb	Reasonably Well
29 Aug 16	193.6 lb	Reasonably Well
28 Aug 16	194.4 lb	Reasonably Well
27 Aug 16	194.6 lb	Reasonably Well
19 Aug 16	195.2 lb	Reasonably Well
18 Aug 16	198.0 lb	Reasonably Well
06 Aug 16	197.4 lb	Reasonably Well
03 Aug 16	200.0 lb	Reasonably Well
01 Aug 16	203.8 lb	Reasonably Well
27 Jul 16	203.0 lb	Reasonably Well
23 Jul 16	204.8 lb	Reasonably Well
20 Jul 16	205.4 lb	Reasonably Well
17 Jul 16	206.6 lb	Reasonably Well
15 Jul 16	207.4 lb	Reasonably Well
12 Jul 16	206.8 lb	Reasonably Well
08 Jul 16	208.4 lb	Reasonably Well
07 Jul 16	210.4 lb	Reasonably Well
05 Jul 16	212.8 lb	Reasonably Well
04 Jul 16	213.0 lb	Reasonably Well
30 Jun 16	215.4 lb	Reasonably Well
28 Jun 16	216.0 lb	Reasonably Well
27 Jun 16	217.0 lb	Reasonably Well
26 Jun 16	217.4 lb	Reasonably Well
25 Jun 16	220.0 lb	Reasonably Well
15 Jun 16	220.0 lb	Reasonably Well
14 Jun 16	221.0 lb	Reasonably Well
10 Jun 16	223.0 lb	Reasonably Well
07 Jun 16	226.0 lb	Reasonably Well
05 Jun 16	231.8 lb	Reasonably Well
04 Jun 16	233.0 lb	Reasonably Well
31 May 16	244.0 lb	Reasonably Well
15 May 16	235.0 lb	Reasonably Well
13 May 16	237.0 lb	Reasonably Well
26 Apr 16	244.0 lb	Poorly
02 Jul 15	229.0 lb	Not Applicable

Date started: 16 Aug 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 212.0 lb
Induction Phase:
07 May 14	212.0 lb	Not Applicable
12 Jan 14	206.0 lb	Poorly
09 Oct 13	193.8 lb	Reasonably Well
20 Sep 13	197.4 lb	100%
17 Sep 13	198.6 lb	Reasonably Well
06 Aug 13	201.2 lb	100%
02 Aug 13	202.2 lb	Reasonably Well
07 Jun 13	213.0 lb	Poorly
09 May 13	209.0 lb	Not Applicable
20 Mar 13	200.6 lb	Reasonably Well
08 Jan 13	196.8 lb	Poorly
17 Dec 12	191.0 lb	Reasonably Well
22 Oct 12	194.8 lb	Reasonably Well
17 Oct 12	197.0 lb	Reasonably Well
09 Oct 12	197.2 lb	Reasonably Well
25 Sep 12	197.6 lb	Reasonably Well
24 Sep 12	198.4 lb	Reasonably Well
16 Sep 12	199.4 lb	Reasonably Well
15 Sep 12	200.2 lb	Reasonably Well
05 Sep 12	201.2 lb	Reasonably Well
22 Aug 12	203.6 lb	Reasonably Well
20 Aug 12	206.2 lb	Reasonably Well
17 Aug 12	207.8 lb	Reasonably Well
16 Aug 12	212.0 lb	Not Applicable