Date started: 22 Aug 16

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 253.1 lb
29 Jun 22	190.5 lb	Reasonably Well
19 Jun 22	191.8 lb	Reasonably Well
16 Jun 22	193.1 lb	Reasonably Well
14 Jun 22	194.2 lb	Reasonably Well
07 Jun 22	194.9 lb	Reasonably Well
09 Aug 21	177.0 lb	Reasonably Well
05 Aug 21	177.9 lb	Reasonably Well
05 Jul 21	181.4 lb	Reasonably Well
23 Jun 21	185.2 lb	Reasonably Well
06 Feb 21	180.8 lb	Reasonably Well
30 Jun 20	170.9 lb	Reasonably Well
08 Apr 20	171.3 lb	Reasonably Well
01 Jun 19	155.9 lb	Reasonably Well
25 May 19	158.1 lb	Reasonably Well
15 May 19	160.1 lb	Reasonably Well
15 Dec 18	164.2 lb	Reasonably Well
13 Jul 18	164.9 lb	Reasonably Well
26 May 18	169.1 lb	Reasonably Well
17 May 18	171.3 lb	Reasonably Well
15 May 18	172.0 lb	Reasonably Well
13 May 18	172.6 lb	Reasonably Well
16 Apr 18	175.9 lb	Reasonably Well
23 Mar 18	179.2 lb	Reasonably Well
10 Mar 18	180.8 lb	Reasonably Well
02 Feb 18	181.9 lb	Reasonably Well
26 Jan 18	185.2 lb	Reasonably Well
20 Jan 18	185.8 lb	Reasonably Well
24 Dec 17	188.9 lb	Reasonably Well
09 Dec 17	189.6 lb	Reasonably Well
17 Oct 17	193.3 lb	Reasonably Well
08 Sep 17	195.6 lb	Reasonably Well
19 Jun 17	192.9 lb	Reasonably Well
03 Jun 17	197.1 lb	Reasonably Well
13 May 17	199.1 lb	Reasonably Well
11 May 17	200.6 lb	Reasonably Well
28 Apr 17	201.9 lb	Reasonably Well
26 Apr 17	204.4 lb	Reasonably Well
18 Apr 17	205.0 lb	Reasonably Well
12 Mar 17	206.4 lb	Reasonably Well
26 Feb 17	208.8 lb	Reasonably Well
10 Feb 17	209.9 lb	Reasonably Well
06 Jan 17	211.9 lb	Reasonably Well
29 Dec 16	212.5 lb	Reasonably Well
25 Dec 16	213.8 lb	Reasonably Well
04 Dec 16	215.2 lb	Reasonably Well
02 Dec 16	216.3 lb	Reasonably Well
23 Nov 16	216.7 lb	Reasonably Well
21 Nov 16	217.6 lb	Reasonably Well
09 Nov 16	219.6 lb	Reasonably Well
07 Nov 16	220.5 lb	Reasonably Well
18 Oct 16	222.2 lb	Reasonably Well
14 Oct 16	224.2 lb	Reasonably Well
09 Oct 16	225.3 lb	Reasonably Well
04 Oct 16	226.2 lb	Reasonably Well
30 Sep 16	227.5 lb	Reasonably Well
19 Sep 16	230.4 lb	Reasonably Well
14 Sep 16	233.5 lb	Reasonably Well
11 Sep 16	235.0 lb	Reasonably Well
07 Sep 16	237.0 lb	Reasonably Well
05 Sep 16	240.3 lb	Reasonably Well
03 Sep 16	242.1 lb	Reasonably Well
02 Sep 16	243.4 lb	Reasonably Well
28 Aug 16	249.1 lb	Reasonably Well
22 Aug 16	253.1 lb	Reasonably Well

Date started: 17 Jan 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 224.9 lb
10 May 16	253.5 lb	Reasonably Well
21 Jan 16	246.9 lb	Reasonably Well
11 Mar 15	231.5 lb	Reasonably Well
22 Feb 15	233.7 lb	Reasonably Well
27 Dec 14	234.8 lb	Reasonably Well
09 Nov 14	228.4 lb	Reasonably Well
28 Mar 14	211.6 lb	Reasonably Well
14 Mar 14	213.8 lb	Reasonably Well
19 Oct 13	209.4 lb	Reasonably Well
21 Sep 13	211.0 lb	Reasonably Well
25 Aug 13	208.3 lb	Reasonably Well
03 Aug 13	210.5 lb	Reasonably Well
20 Jul 13	212.7 lb	Reasonably Well
08 Jun 13	215.0 lb	Reasonably Well
30 Mar 13	219.6 lb	Reasonably Well
16 Mar 13	220.0 lb	Reasonably Well
02 Mar 13	221.8 lb	Reasonably Well
17 Jan 13	224.9 lb	100%