Date started: 14 Jul 21

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 170.9 lb
14 Jul 21	170.9 lb	Not Applicable

Date started: 08 Aug 10

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 169.8 lb
25 Jan 21	179.2 lb	Reasonably Well
20 Mar 19	184.3 lb	Poorly
18 Apr 18	179.9 lb	Not Applicable
21 Feb 18	181.0 lb	Reasonably Well
02 Oct 17	183.4 lb	Poorly
04 Sep 17	181.4 lb	Poorly
24 Jul 17	179.5 lb	Reasonably Well
10 Jul 17	180.6 lb	Poorly
03 Jul 17	180.8 lb	Reasonably Well
27 Apr 17	179.7 lb	Poorly
09 Mar 17	177.3 lb	Reasonably Well
07 Mar 17	183.4 lb	Not Applicable
17 Jan 17	179.9 lb	Not Applicable
02 Jan 17	181.7 lb	Poorly
20 Jun 16	180.1 lb	Poorly
06 Jun 16	172.2 lb	Poorly
06 Apr 16	170.2 lb	Poorly
18 Jan 16	167.1 lb	Reasonably Well
12 Jan 16	169.1 lb	Poorly
16 Dec 15	166.9 lb	Reasonably Well
11 Nov 15	166.0 lb	Reasonably Well
14 Oct 15	162.9 lb	Reasonably Well
06 Oct 15	165.8 lb	Poorly
08 Sep 15	159.6 lb	Poorly
01 Sep 15	158.3 lb	Reasonably Well
24 Aug 15	161.8 lb	Reasonably Well
03 Aug 15	159.8 lb	Poorly
27 Jul 15	162.0 lb	Not Applicable
13 Jul 15	161.2 lb	Poorly
06 Jul 15	161.6 lb	Poorly
22 Jun 15	161.8 lb	Poorly
15 Jun 15	162.3 lb	Reasonably Well
04 Jun 15	165.1 lb	Poorly
14 May 15	167.8 lb	Reasonably Well
26 Apr 15	166.2 lb	Reasonably Well
18 Apr 15	168.4 lb	Reasonably Well
15 Apr 15	168.4 lb	Reasonably Well
08 Apr 15	169.5 lb	Reasonably Well
27 Mar 15	171.5 lb	Reasonably Well
23 Mar 15	171.7 lb	Poorly
18 Mar 15	171.7 lb	Poorly
01 Mar 15	170.6 lb	100%
23 Feb 15	172.4 lb	100%
14 Feb 15	175.9 lb	Reasonably Well
07 Feb 15	177.9 lb	Not Applicable
05 Feb 15	180.1 lb	Not Applicable
27 Jan 15	179.5 lb	Poorly
12 Jan 15	176.6 lb	Not Applicable
02 Jan 15	177.3 lb	Reasonably Well
27 Dec 14	176.6 lb	Reasonably Well
12 Nov 14	173.9 lb	Poorly
05 Nov 14	172.8 lb	Poorly
29 Oct 14	173.3 lb	Poorly
16 Oct 14	170.6 lb	Poorly
22 Sep 14	173.7 lb	Poorly
03 Aug 14	174.4 lb	Reasonably Well
22 Jun 14	171.7 lb	Reasonably Well
15 Jun 14	171.7 lb	Reasonably Well
25 May 14	173.9 lb	Not Applicable
27 Apr 14	177.0 lb	Reasonably Well
22 Mar 14	175.5 lb	Reasonably Well
27 Feb 14	179.2 lb	Poorly
20 Feb 14	179.0 lb	Reasonably Well
06 Feb 14	177.5 lb	Poorly
28 Jan 14	178.6 lb	Reasonably Well
18 Jan 14	178.1 lb	Reasonably Well
13 Jan 14	179.7 lb	Not Applicable
12 Jan 14	180.8 lb	Reasonably Well
06 Jan 14	178.8 lb	Not Applicable
03 Jan 14	179.5 lb	Poorly
18 Oct 13	170.4 lb	Poorly
01 Oct 13	173.1 lb	Poorly
24 Sep 13	173.5 lb	Reasonably Well
17 Sep 13	174.2 lb	Poorly
06 Aug 13	174.6 lb	Poorly
03 Aug 13	177.5 lb	Poorly
16 Jul 13	174.2 lb	Poorly
15 Jul 13	178.6 lb	Poorly
25 Jun 13	175.7 lb	Reasonably Well
25 May 13	178.6 lb	Reasonably Well
24 May 13	177.3 lb	Reasonably Well
23 May 13	178.6 lb	Poorly
21 Apr 13	174.6 lb	Reasonably Well
30 Mar 13	177.5 lb	Reasonably Well
28 Mar 13	173.9 lb	Reasonably Well
17 Mar 13	175.3 lb	Reasonably Well
09 Mar 13	174.2 lb	Reasonably Well
19 Feb 13	172.4 lb	Reasonably Well
10 Feb 13	173.1 lb	Reasonably Well
27 Jan 13	168.0 lb	Reasonably Well
01 Jan 13	169.3 lb	Reasonably Well
12 Dec 12	166.9 lb	Reasonably Well
17 Nov 12	167.6 lb	Reasonably Well
28 Oct 12	165.1 lb	Reasonably Well
29 Sep 12	169.1 lb	Reasonably Well
29 Aug 12	167.6 lb	Reasonably Well
22 Aug 12	169.3 lb	Reasonably Well
20 Jul 12	166.4 lb	Reasonably Well
07 Jul 12	169.8 lb	Reasonably Well
04 Jul 12	167.8 lb	Reasonably Well
30 Jun 12	167.3 lb	Reasonably Well
26 Jun 12	167.6 lb	Reasonably Well
25 Jun 12	169.8 lb	Reasonably Well
05 Jun 12	170.9 lb	Reasonably Well
23 May 12	169.8 lb	Reasonably Well
17 May 12	168.0 lb	Reasonably Well
10 May 12	168.7 lb	Reasonably Well
05 May 12	168.2 lb	Reasonably Well
01 May 12	168.4 lb	Reasonably Well
29 Apr 12	169.8 lb	Reasonably Well
24 Apr 12	172.8 lb	Poorly
21 Apr 12	173.1 lb	Reasonably Well
19 Apr 12	174.2 lb	Reasonably Well
11 Apr 12	173.3 lb	Reasonably Well
05 Apr 12	173.3 lb	Reasonably Well
31 Mar 12	173.3 lb	Reasonably Well
27 Mar 12	175.3 lb	Reasonably Well
14 Mar 12	173.1 lb	Reasonably Well
13 Mar 12	174.2 lb	Reasonably Well
10 Mar 12	172.0 lb	Reasonably Well
04 Feb 12	168.9 lb	Reasonably Well
03 Feb 12	168.9 lb	Reasonably Well
31 Jan 12	169.3 lb	Reasonably Well
28 Jan 12	174.2 lb	Reasonably Well
26 Jan 12	172.0 lb	Reasonably Well
23 Jan 12	173.1 lb	Reasonably Well
21 Jan 12	172.0 lb	Reasonably Well
20 Jan 12	173.1 lb	Reasonably Well
16 Jan 12	173.1 lb	Reasonably Well
11 Jan 12	175.3 lb	Reasonably Well
08 Jan 12	176.4 lb	Reasonably Well
07 Jan 12	173.1 lb	Reasonably Well
04 Jan 12	174.2 lb	Reasonably Well
05 Nov 11	172.0 lb	Reasonably Well
01 Nov 11	174.2 lb	Reasonably Well
12 Oct 11	174.2 lb	Poorly
28 Sep 11	175.3 lb	Poorly
21 Sep 11	173.1 lb	Poorly
19 Sep 11	173.1 lb	Reasonably Well
12 Sep 11	170.9 lb	Not Applicable
05 Sep 11	173.1 lb	Poorly
29 Aug 11	174.2 lb	Reasonably Well
23 Aug 11	176.4 lb	Poorly
16 Aug 11	172.0 lb	Poorly
20 Jun 11	172.0 lb	Reasonably Well
12 Jun 11	169.8 lb	Reasonably Well
11 Jun 11	172.0 lb	Reasonably Well
22 May 11	172.0 lb	Reasonably Well
12 May 11	174.2 lb	Poorly
06 May 11	175.3 lb	Reasonably Well
02 May 11	173.1 lb	Poorly
24 Apr 11	169.8 lb	Poorly
18 Apr 11	174.2 lb	Reasonably Well
17 Apr 11	172.0 lb	Reasonably Well
15 Apr 11	172.0 lb	Reasonably Well
12 Apr 11	176.4 lb	Poorly
04 Apr 11	174.2 lb	Poorly
24 Jan 11	166.4 lb	Poorly
08 Aug 10	169.8 lb	Not Applicable