Date started: 29 Sep 19

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 306.4 lb
07 Feb 20	269.4 lb	Reasonably Well
06 Feb 20	270.9 lb	Not Applicable
05 Feb 20	269.2 lb	Reasonably Well
02 Feb 20	279.8 lb	Reasonably Well
17 Jan 20	280.9 lb	Reasonably Well
03 Jan 20	290.8 lb	Reasonably Well
11 Dec 19	281.5 lb	Reasonably Well
27 Nov 19	289.7 lb	Reasonably Well
13 Nov 19	289.5 lb	Reasonably Well
30 Oct 19	291.5 lb	Reasonably Well
16 Oct 19	294.8 lb	Reasonably Well
01 Oct 19	303.6 lb	Reasonably Well
30 Sep 19	303.1 lb	Reasonably Well
29 Sep 19	306.4 lb	Not Applicable

Date started: 01 May 10

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 308.6 lb
24 Jul 15	241.4 lb	Reasonably Well
22 Jul 15	242.5 lb	Reasonably Well
20 Jul 15	245.8 lb	Reasonably Well
19 Jul 15	248.0 lb	Reasonably Well
18 Jul 15	245.8 lb	Reasonably Well
17 Jul 15	249.1 lb	Reasonably Well
14 Jul 15	250.2 lb	Reasonably Well
13 Jul 15	255.7 lb	Reasonably Well
10 Jul 15	249.1 lb	Reasonably Well
17 May 15	250.2 lb	Reasonably Well
16 May 15	254.6 lb	Reasonably Well
11 May 15	256.8 lb	Reasonably Well
07 May 15	259.0 lb	Reasonably Well
04 May 15	263.5 lb	Reasonably Well
03 May 15	269.0 lb	Reasonably Well
10 Apr 15	271.2 lb	Reasonably Well
29 Mar 15	291.0 lb	Poorly
05 Dec 14	282.2 lb	Poorly
24 Jul 13	261.0 lb	Reasonably Well
17 Jul 13	261.7 lb	Reasonably Well
16 Jul 13	265.0 lb	Reasonably Well
13 Jul 12	237.4 lb	Reasonably Well
06 Jul 12	235.2 lb	Reasonably Well
03 Jul 12	236.6 lb	Reasonably Well
26 Jun 12	237.4 lb	Poorly
29 May 12	236.8 lb	Reasonably Well
11 May 12	236.6 lb	Poorly
04 May 12	235.2 lb	Reasonably Well
18 Apr 12	239.4 lb	Reasonably Well
28 Mar 12	241.6 lb	Reasonably Well
09 Feb 12	238.1 lb	Reasonably Well
01 Feb 12	239.2 lb	Reasonably Well
30 Jan 12	239.9 lb	Reasonably Well
23 Jan 12	241.6 lb	Poorly
07 Mar 11	216.7 lb	Reasonably Well
08 Dec 10	218.9 lb	Reasonably Well
27 Nov 10	216.9 lb	Reasonably Well
22 Nov 10	220.5 lb	Reasonably Well
03 Nov 10	219.6 lb	Reasonably Well
02 Nov 10	221.6 lb	Reasonably Well
01 Nov 10	221.6 lb	Reasonably Well
30 Oct 10	223.1 lb	Reasonably Well
29 Oct 10	222.7 lb	Reasonably Well
27 Oct 10	225.3 lb	Reasonably Well
25 Oct 10	226.0 lb	Reasonably Well
15 Oct 10	232.8 lb	Reasonably Well
07 Oct 10	226.9 lb	Reasonably Well
03 Oct 10	228.2 lb	Reasonably Well
02 Oct 10	229.1 lb	Reasonably Well
30 Sep 10	232.8 lb	Reasonably Well
27 Sep 10	231.3 lb	Reasonably Well
26 Sep 10	232.8 lb	Reasonably Well
25 Sep 10	231.9 lb	Reasonably Well
24 Sep 10	232.8 lb	Reasonably Well
23 Sep 10	236.1 lb	Reasonably Well
22 Sep 10	231.7 lb	Reasonably Well
20 Sep 10	232.6 lb	Reasonably Well
18 Sep 10	232.6 lb	Reasonably Well
14 Sep 10	234.4 lb	Reasonably Well
13 Sep 10	234.8 lb	Reasonably Well
12 Sep 10	235.5 lb	Reasonably Well
11 Sep 10	235.9 lb	Reasonably Well
09 Sep 10	239.2 lb	Reasonably Well
08 Sep 10	237.9 lb	Reasonably Well
06 Sep 10	241.4 lb	Reasonably Well
05 Sep 10	239.2 lb	Reasonably Well
03 Sep 10	242.5 lb	Reasonably Well
30 Aug 10	243.6 lb	Reasonably Well
28 Aug 10	242.9 lb	Reasonably Well
27 Aug 10	241.8 lb	Reasonably Well
25 Aug 10	242.3 lb	Reasonably Well
23 Aug 10	240.1 lb	Reasonably Well
22 Aug 10	240.5 lb	Reasonably Well
21 Aug 10	247.1 lb	Reasonably Well
19 Aug 10	249.3 lb	Reasonably Well
17 Aug 10	247.8 lb	Reasonably Well
15 Aug 10	246.7 lb	Reasonably Well
14 Aug 10	250.0 lb	Reasonably Well
12 Aug 10	250.2 lb	Reasonably Well
11 Aug 10	251.5 lb	Reasonably Well
09 Aug 10	251.3 lb	Reasonably Well
08 Aug 10	248.9 lb	Reasonably Well
06 Aug 10	256.0 lb	Reasonably Well
02 Aug 10	256.0 lb	Reasonably Well
31 Jul 10	254.9 lb	Reasonably Well
28 Jul 10	254.9 lb	Reasonably Well
23 Jul 10	253.8 lb	Reasonably Well
21 Jul 10	259.3 lb	Reasonably Well
17 Jul 10	261.0 lb	Reasonably Well
16 Jul 10	263.5 lb	Reasonably Well
15 Jul 10	264.8 lb	Reasonably Well
12 Jul 10	267.6 lb	Reasonably Well
11 Jul 10	270.7 lb	Poorly
05 Jul 10	265.5 lb	Reasonably Well
29 Jun 10	265.0 lb	Reasonably Well
27 Jun 10	268.0 lb	Reasonably Well
26 Jun 10	269.0 lb	Reasonably Well
22 Jun 10	270.5 lb	Reasonably Well
21 Jun 10	271.2 lb	Reasonably Well
20 Jun 10	273.4 lb	Reasonably Well
11 Jun 10	275.6 lb	Reasonably Well
09 Jun 10	275.6 lb	Reasonably Well
08 Jun 10	277.8 lb	Reasonably Well
07 Jun 10	282.2 lb	Reasonably Well
06 Jun 10	284.4 lb	Reasonably Well
03 Jun 10	288.8 lb	Not Applicable
01 May 10	308.6 lb	Not Applicable