nicholaix's Challenges

1 to 7 of 7

3 meals a day
Remember when is time to get up is time to eat.

status:	Completed
ended:	14 Mar 16
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214

Lose 1lb per week - 12 week challenge
Slow weight loss is good. Use whatever method best suits you to lose 1lb per week.

status:	Completed
ended:	04 Apr 16
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NO JUNK FOOD CHALLENGE for 21 DAYS!
21 days of no junk food. Skip it! Make a better choice with out refined/processed sugars and flours. All for a better you!

status:	Completed
ended:	06 Jul 15
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Increase walking 10 min a day work up to 30
Walk for minimum 10 min a day Work up to 30 minutes a day

status:	Completed
ended:	07 Aug 15
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160

Let's lose 2 lbs a week
Let's lose 2 lbs a week! It's a mini goal - a total of 6 lbs for now - and if this works out, we'll do a longer one...

status:	Completed
ended:	30 Mar 15
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20 At Home Work Outs for March (5 a week)
Use work out DVD's, Books, Youtube Videos, iPad/Smart Phone Apps, Whatever! 5 days/week - min of 30 min each. WE CAN DO THIS!

status:	Completed
ended:	28 Mar 15
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123

Summer is here, and I want to look good!
We are taking small steps, but we will try to get down a pound per week!

status:	Completed
ended:	02 Jun 14
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nicholaix's Challenges

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