 42 |
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Daily Accountability 2019-6
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline to ANY Way of Eating!
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51
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Daily Accountability 2019 -#4
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline by recording everything!
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14
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Daily Accountability 2019-#1
NEW START Every Week! Write down EVERYTHING you eat/drink. Mini: Net Carbs 30g/less; Water 48+oz; Fat 60+%; Fiber 20g/less
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31
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2 Weeks Extreme KETO
KETO only Low carb, high fat. TMAD = Two meals a day. Morning Wake up to 8 AM. 2nd in evening 5-7 PM. No eating after 7 PM.
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25
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Mars challenge
like February lets make it at least 5 kilos per month
exercice 3 time per week
and drink tea and water
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