 40 |
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16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)
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74
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90 oz Water Challenge
It takes 3 weeks to form a habit. For the next 3 weeks, drink 90 oz or 1/2 your weight (whichever is lower) in water.
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37
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Back to school discount (10%)
Summer was good, but let's get back to the grind. Let's lose 10% of our current weight, and prepare for the holiday season.
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57
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Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
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47
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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58
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More More More
Increase your water, your exercise and your healthy food choices. The goal is to improve, lose weight, feel better.
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