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DameMcMame
DameMcMame
Joined August 2016
Posts
100
Following
10
Followers
22
Weight History
Start Weight
329.0 lb
Lost so far:
6.6 lb
Current Weight
322.4 lb
Performance:
losing 21.0 lb a week
Goal Weight
150.0 lb
Still to go:
172.4 lb
Follow
Back again. Trying keto, because low calories doesn't work for me.
First Goal - to get under 300.
DameMcMame's Weight History
view DameMcMame's complete history
DameMcMame's Latest Member Challenges
40
16:8 KETO
status:
Completed
ended:
23 Oct 17
view progress
18
Healthier 3 Day Egg Fast
status:
Completed
ended:
04 Aug 17
view progress
view all DameMcMame's challenges
Following
dboza
only visible to followers
Sharons Victory
last weighin:
losing 0.8 lb a week
dewy333
last weighin:
gaining 0.1 lb a week
deesplayname
last weighin:
gaining 0.3 lb a week
view all
DameMcMame's Cookbook
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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DameMcMame's Recent Food & Exercise
1 serving Powerade Zero Mixed Berry (20 oz)
1 serving Hellmann's Real Mayonnaise
4 servings American Value Green Beans (Canned)
Bicycling (leisurely) - <10/mph
Watching TV/Computer
Desk Work
view diet calendar
DameMcMame's Groups
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Fat vs Fertility
Women with weight-related fertility issues.
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!
view all DameMcMame's groups
