Ronmlewis@hotmail.com

Start Weight:(28 Dec 10) 220.0 lb
Current Weight:(23 Nov 13) 202.1 lb
Goal Weight:200.0 lb
following: Ronmlewis@hotmail.com's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Jan 11

Ronmlewis@hotmail.com's Weight History


Ronmlewis@hotmail.com's Cookbook

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook

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Ronmlewis@hotmail.com's journal

06 August 2013

121/91 1235pm
on diet Ronmlewis@hotmail.com's own diet  gaining 0.3 lb a week

06 August 2013

121/91 1235pm
on diet Ronmlewis@hotmail.com's own diet  gaining 0.3 lb a week

Ronmlewis@hotmail.com's Recent Food & Exercise

Ronmlewis@hotmail.com's Recent Activity

Ronmlewis@hotmail.com's Own Activity

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Ronmlewis@hotmail.com's Buddies

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Other Member Diet Recent Activity

unamoyer commented on Simma08's Weigh In.
EmmaMaJig commented on sanjorjas's Journal Entry.
dzsoanna updated their Food Diary.
Miguel Romao updated their Food Diary.
Simma08 recorded a Weigh In at 176.2 lb.
jeannieselby supported ZeckGirl4's Journal Entry.
everettzip recorded a Weigh In at 177.0 lb.
greenhornet updated their Exercise Diary.