Ronmlewis@hotmail.com

Start Weight:(28 Dec 10) 220.0 lb
Current Weight:(23 Nov 13) 202.1 lb
Goal Weight:200.0 lb
following: Ronmlewis@hotmail.com's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Jan 11

Ronmlewis@hotmail.com's Weight History


Ronmlewis@hotmail.com's Cookbook

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook

Other Related Links

Members


Ronmlewis@hotmail.com's journal

06 August 2013

121/91 1235pm
on diet Ronmlewis@hotmail.com's own diet  gaining 0.3 lb a week

06 August 2013

121/91 1235pm
on diet Ronmlewis@hotmail.com's own diet  gaining 0.3 lb a week

Ronmlewis@hotmail.com's Recent Food & Exercise

Ronmlewis@hotmail.com's Recent Activity

Ronmlewis@hotmail.com's Own Activity

No recent activity.

Ronmlewis@hotmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

lrtellez updated their Food Diary.
Rach44 recorded a Weigh In at 200.6 lb.
RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.