Weigh In record (no journal entry) for 27 August 2023
|
165.0 lb
Lost so far: 42.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
875 kcal
|
Fat: 51.36g | Prot: 87.67g | Carb: 11.59g.
Breakfast: Italian Volcano 100% Organic Lemon Juice, Kirkland Signature Organic Coconut Oil, Ginger (Ground), Turmeric (Ground), College Inn Bone Broth Chicken. Lunch: Jell-O Sugar Free Strawberry Gelatin, Egg, College Inn Bone Broth Chicken, Turmeric (Ground) , Ginger (Ground) , Kirkland Signature Organic Coconut Oil, Italian Volcano 100% Organic Lemon Juice. Dinner: Jell-O Sugar Free Strawberry Gelatin, Egg, College Inn Bone Broth Chicken, Turmeric (Ground) , Ginger (Ground) , Italian Volcano 100% Organic Lemon Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancilynhill's weight history
|