Weigh In record (no journal entry) for 05 June 2023
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169.6 lb
Lost so far: 37.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1326 kcal
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Fat: 69.36g | Prot: 147.44g | Carb: 31.87g.
Breakfast: Extra Virgin Olive Oil, Egg, Electrolyte drink, Whole Milk Kefir, Nutricost Salted Caramel Whey Protein Isolate. Lunch: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Silk Coconutmilk Unsweetened, Cocoa Powder (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Vinegrett, Kroger Hearts of Romaine Lettuce, Nutricost Salted Caramel Whey Protein Isolate. more...
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losing 8.4 lb a week
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