Weigh In record (no journal entry) for 04 June 2023
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170.8 lb
Lost so far: 36.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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609 kcal
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Fat: 21.54g | Prot: 84.13g | Carb: 23.81g.
Dinner: Prego Roasted Garlic Parmesan Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Added in Cooking), Silk Coconutmilk Unsweetened, Better Body Foods PB Fit Peanut Butter Powder, Great Value Unsweetened Cocoa Powder, Nutricost Salted Caramel Whey Protein Isolate. more...
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losing 1.0 lb a week
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