Weigh In record (no journal entry) for 16 March 2023
|
162.8 lb
Lost so far: 44.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
1113 kcal
|
Fat: 88.76g | Prot: 56.46g | Carb: 40.82g.
Breakfast: Bacon, Butter, Crush Grape Drink Mix, The Living Apothecary Probiotic Kefir Water Tea, Animal Fat or Drippings, French Toast Casserole, Egg. Dinner: Crush Grape Drink Mix, The Living Apothecary Probiotic Kefir Water Tea, Trident Seafoods Salmon Patty, Tartar Sauce, Keto Lemon Cheesecake. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 56 minutes, Resting - 19 hours and 42 minutes, Sleeping - 1 hour and 22 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancilynhill's weight history
|