nancilynhill's Journal, 15 March 2023

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Weigh In record (no journal entry) for 15 March 2023

163.4 lb Lost so far: 43.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2023:

1022 kcal

Fat: 81.17g | Prot: 55.04g | Carb: 35.77g. Breakfast: The Living Apothecary Probiotic Kefir Water Tea, Crush Grape Drink Mix, French Toast Casserole, Butter, Animal Fat or Drippings, Maple Grove Farms Sugar Free Maple Syrup, Egg. Dinner: Keto Lemon Cheesecake, Young Green Onions (Tops Only) , Egg Flower Soup. more...

1812 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...

losing 7.0 lb a week

6 Supporters Support

Comments

Down 9.2 lbs after putting on 23.4, that is 6.8 lbs of fat and 1.8 lbs of water weight. That is in just 2 weeks. I am totally stoked. If I keep this up, I will weigh less than I did in high school by the time my family vacay in the UK next month.

15 Mar 23 by member: nancilynhill

Nice solid result!

15 Mar 23 by member: Bandrai


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nancilynhill's Journal, 15 March 2023

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