Weigh In record (no journal entry) for 14 March 2023
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164.4 lb
Lost so far: 42.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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879 kcal
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Fat: 69.05g | Prot: 50.74g | Carb: 17.84g.
Breakfast: Kraft Double Cheddar Slice, Wegmans Mushrooms, Bacon, Animal Fat or Drippings, Egg. Dinner: Animal Fat or Drippings, Prego Roasted Garlic Parmesan Alfredo Sauce, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Rebel Mint Chip Ice Cream. more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 4.2 lb a week
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