nancilynhill's Journal, 13 March 2023

I started snacking and packed on just over 20 lbs. I got back on the wagon and have lost almost 8 lbs in the last two weeks Egg Fasting and eating Carnivore. I am more determined than ever to reach my goal weight. I am proud to say as of this morning my scales says I am no longer technically obese at 31.6% body fat. I might never reach my goal weight of 125 lbs, as I am a big boned girl, but I am still determined to fit into a size 8.

165.0 lb Lost so far: 42.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 66.18g | Prot: 30.01g | Carb: 18.95g.   Dinner: Keto Quiche, Keto Lemon Cheesecake. more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours and 47 minutes. more...